Just Squash it!

30 Oct

It is fall and time to cook up some squash!  And I am not talking about the little summer squash.  I am talking about the big honking fall squash, like acorn squash and my all time fav…spaghetti squash!

Squash is budget friendly, especially this time of year, so it is time to make the most of our food dollars!  Spaghetti squash is pretty big, and there are lots of ways to cook it.  I just plop it into a big soup pot, cover it with water, get it to boiling, toss the lid on, and then figure out what I am going to do with it while it simmers.

Spaghetti squash has a pretty neutral flavor profile, making it perfect to use in a million different ways.  It is packed with nutrition. low in fat, (if you allow it to stay that way) and wonderfully versatile!  Tonight I am making spaghetti squash bake with roasted vegetables.  You need a little time to do this because cooking a big squash cannot be rushed.  So pour a glass of Pinot Noir, and lets figure this out.

As I mentioned, I just boil my squash.  While that squash is simmering, I cut up 2 green zucchini. I had a package of precut mushrooms and some grape tomatoes too.  I placed the veggies on a parchment covered baking sheet, then added the mushrooms and tomatoes.  I doused this with a little olive oil, some vinegar, (true confessions…I love acidic food!), and dusted it with salt, pepper and herb de Provence.  The veggies cooked in a 350 oven for about 30 minutes.

When the veggies were done, so was the squash.  It was out of the water, on the counter, and cut in half cooling.  I spooned out the seeds, much like cleaning out a pumpkin.  Only the flesh remained.  I raked it into strands and put that into a baking dish.  A little tomato sauce went on top.  Then the roasted veggies.  And here is when I got a bit naughty (sorry mom!). I sprinkled it with cheese.  Back into a 350 degree oven it went.

It baked for about 25 minutes, with lightly seasoned chicken breasts in the oven too.  The squash and chicken were ready at the same time.  Dinner was delicious!  Look at my story in pictures.

The strands of spaghetti squash.

The strands of spaghetti squash.

The roasted vegetables!  Yum!

The roasted vegetables! Yum!

spaghetti squab went into a baking dish and was topped with tomato sauce.

spaghetti squab went into a baking dish and was topped with tomato sauce.

Roasted veggies topped the tomato sauce, and cheese was sprinkled to finish it!

Roasted veggies topped the tomato sauce, and cheese was sprinkled to finish it!

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