Seven Super Spices

11 Nov

Spices are used to enhance the flavors of the food we cook.  But there is an added bonus!  Did you know that spices are packed with healthy antioxidants?  Spices, even in small amounts, can pack a good healthy punch in your daily diet.  How?

Antioxidants prevent oxidation.  How is that helpful to our bodies?  Oxidation harms our cells, and antioxidants protect our cells from the damage oxidation can cause.  That is why we hear so much about antioxidants today.  Where are antioxidants found and how can we incorporate them into our diet?  There are many ways.  Using spices is a good place to jump start your cells to better health!

Antioxidants in spices are super concentrated.  What are the best spices to focus on?  We will start with one at a time.  Let’s talk about cumin.  It is prized for medicinal healing.  But we will focus on what the studies have shown to make cumin medically beneficial.

  • Studies have shown cumin to help reduce glucose levels naturally in diabetics, increasing glucose sensitivity.
  • Cumin has been a proven bronchiodilator, beneficial for asthmatics.
  • It is packed with antioxidant properties.
  • Cumin contains iron and manganese, great for the immune system.
  • Cumin has been shown to benefit the digestive system by stimulating pancreatic enzymes.
  • Studies have indicated that cumin seeds may also have anti-carcinogenic properties.

Cumin seeds physically resemble caraway seeds.  Both the cumin seeds and the powder can be found in the grocery store.  The seeds are fresher, and can be toasted and easily crushed to use in any recipe.  But use which ever is best for you.

Cumin is generally associated with Mexican and Spanish foods.  It is also widely used in Mediterranean cooking.  You can throw it into your tacos, chili, or enchiladas.  Add cumin to black beans and rice.  Give your cauliflower a healthy punch by sprinkling it with cumin.  It doesn’t matter how you use it…just start!  You will quickly be in your way to better health!  And the next of the seven super spices is…

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