Pumpkin is the new bacon.

19 Oct

Wow!  That sure got your attention, now didn’t it?  Pumpkin is the new bacon?  You bet.  I read it on the internet so it must be true (insert sarcastic tone and indignant faux cough with a hair toss here).  Seriously though, it’s an interesting culinary perspective don’t you think?  When sharing this statement with my teenaged son, he became certain that there is a conspiracy at work here. He says nothing could ever be the new bacon.

What, exactly, does this mean…the new bacon. Well, I took it to mean that pumpkin is the new “must have” ingredient that everyone is trying.  So not to be one left in the dark, I decided that pumpkin was MY new bacon.  Pumpkin became my fall food obsession.  Where to begin?  Where I always begin…I delved into the nutritional facts.

Pumpkin is a great source of beta-carotene, which our bodies convert to vitamin A.   That helps form and maintain healthy skin, teeth, and bones.  Vitamin A promotes good vision too.  Love that!

Vitamin C is also abundant in pumpkin.  This vitamin is an essential nutrient is great for our skin, brain health, and necessary to form certain proteins in our body.  .  Vitamin C is a well known antioxidant and essential for good cell health.  The bright orange color means that pumpkin is bursting with antioxidants!  That also keeps our skin elastic and healthy looking.  We need a continuous supply of this vitamin, so it is crucial to include in our diet.

Pumpkins are a good source of potassium and fiber.  Pumpkins are also naturally sodium free and low in calories.  It is a heart friendly food too.  And since studies show that canned pumpkin has all of the health benefits that fresh pumpkin does,  there is no reason not to jump on this bandwagon!

Okay, now on to the fun stuff.  Recipes!  Oh, I looked at them all!  Appetizers, desserts, pumpkin dice, pumpkin pureé, pumpkin seeds.  At first I was amazed that pumpkin is so versatile.  Thrilled, in fact, by the possibilities.  But in the end I followed my affinity for grilling and pizza to my very own pumpkin heaven.  Yup.  I made grilled pumpkin pizza.  And it was delish!

I did two pizzas.  One pizza had pumpkin puree as the sauce, and a second with pumpkin chunks as a topping.  Here is what I did.

I bought 2 “sugar” pumpkins, or pie pumpkins, a smaller variety. I cut them in half, took out the seeds and strings, placed the cut side down on a baking sheet, and roasted them in a 400 degree oven for about 30 minutes.  I pulled them out, turned them open side up, and let them cool.  I could then easily cut the skin away.

2 small sugar pumpkins, roasted and cut out of their skin.

Next, I cut the meat of one pumpkin into a small dice, and the other one I used for the puree.  The puree was intended to be a pizza sauce, so I wanted it thick.  I blended the pumpkin meat for the sauce with a little butter and milk until it was a good space consistency.  Then I tossed in a smidgen of salt and pepper.  That is it. Simple.

I started by grilling 2 pizza crusts on the grill.  After pulling the 2 pizza crusts off the grill, I met Denis at the island in the kitchen.  Denis and I discussed toppings, seasonings, flavors, and technique ahead of time.  We had a blast loading up our pizza pies!  For the toppings of the first pizza, we decided on goat cheese, grilled ham, and pesto to add to our pumpkin sauce.

Pumpkin pizza. This pizza has half pesto sauce and half pumpkin sauce. Next, we threw some savory toppings on!

The other pizza had diced pumpkin on it.  Since pumpkin is so moist, sauce wasn’t necessary on this pizza.  It was just the pizza crust and toppings.  Two pizzas, 1 with pumpkin sauce and one with pumpkin chunks as a topping.  Very different consistencies, mouth feel, and taste sensations.  Both were very pleasant, and had the essence of fall.   These pizzas certainly elicited some moanable moments while being taste tested!

Now it’s your turn.  Get some pumpkins.  Cook them up.  Develop your own recipes,  Mix diced pumpkin with pasta, puree with bread.  Pumpkin risotto.  Pumpkin pancakes.  How many other things can you think of?  For me, this is simply a jumping off point with so many places to go with pumpkin.  Denis is a genius at soups, so I know that an amazingly delicious pumpkin soup is in our future.  Any way you make it, start having fun with this nutrition packed food.  Pumpkin is the new bacon?  It sure is-minus the fat, but with all the flavor!

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