Archive | June, 2015

Breakfast in Scotland

27 Jun

Breakfast.  What does it mean?  When we sleep, we are fasting, meaning we do not eat.  Breaking the fast, or breakfast, is the first meal of the day.  We are often told that breakfast is the most important meal of the day.  This is a topic of great debate in nutritional circles and beyond.  As for me, well, it’s not a meal that I skip.

There really isn’t uniformity with breakfast.  Depending on lifestyle, culture,  socioeconomic status, and time constrains, breakfast food varies.  If I have a morning workout, a protein packed breakfast is my go to choice.  If it is a lazy weekend morning, a chewy toasted bagel and some fresh fruit can be wonderful.  And, of course, if there are leftovers around, those also work at times.

Since I like to eat regionally, I enjoy all meals that reflect the personality and culture of the surroundings.  Recently I was in Scotland.  The food was spectacular.  And the breakfast was not only filling, but a very interesting combination…and one that I would not have put together.  But I loved it nonetheless.

As my beloved partner Denis and I steeped ourselves in the people, history and food of Scotland, we noticed that this breakfast was pretty much a staple in every region of the country.  The flavors varied slightly, reflecting the region of the food, but when we ordered the “standard” breakfast, it was consistent.

Breakfast consisted of bacon (it looked and tasted like ham to me, but it was called bacon), potatoes, an egg, a roasted tomato, sautéed mushrooms, and a sausage. A basket of breads also accompanied the plate.  Sometimes beans and back pudding were present too.  This meal started us off on the right foot.  Daily breakfast left us with a full belly of warm food on which to set out for the adventures that each day held for us.  Breakfast was sustaining, culturally reflective, and delicious.

So the next time you are off on travels, depart from your comfort zone.  Be open to local culturally rich experiences, including culinary.  Break your fast in the way that is right for you, but notice local flair. Scotland held many delights along our travels, and breakfast each morning started our day off just right.  Go out there and have fun. Let me know what you find.

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Snap

13 Jun

Want dinner in a snap?  I think it is possible to put a healthy dinner on the table in less time than going to the drive thru.  Yes, a healthy dinner can be on the table in about half an hour.  With planning.

Sure it takes planning.  But that can be done while standing in line, waiting for a dentist appointment, or waking up with that morning cup of coffee.  It can be as simple as jotting down notes.  I use my smart phone to make my grocery list, and that advance planning helps me get through the store in a snap.

Sometimes planning is just a simple trip to the freezer to pull something out in the morning to cook in the evening.  Let me tell you how simple planning helped me with a healthy home cooked meal last week.

In the morning, I pulled some chicken out of the freezer and popped in the fridge.  By the time I came home from work, the chicken was thawed.  I fired up the grill, lightly seasoned the chicken, ans tossed it on the grill to cook.  The chicken breasts were thinly cut, so I knew they would cook quickly.

In the meantime, I put a pot of water on the stove for some pasta.  Angel hair pasta cooks quickly, so I pulled that from the pantry. It would be perfect with the leftover pasta sauce in the fridge  I took some frozen asparagus from the freezer, and thought it would round out dinner nicely.

The pasta cooked in about 5 minutes.  I also tossed frozen peas (I warmed them with the sauce) into the pasta for a little color. The chicken was done in about 20 minutes.  I let it rest for a few minutes, then sliced the breasts thin.  (Culinary side note:  meat is more tender when allowed to rest.  I time my proteins to be done 10 minutes before everything else.  I then drizzle olive oil over the meat, cover with foil, and let rest). The asparagus went into the microwave.

With a little planning, I had a healthy dinner on the table on a weeknight in about 30 minutes.  what can you make with little time on a weeknight?

Dinner in a snap.  Grilled chicken, angel hair pasta with cheese pea sauce, and asparagus.  YUM!

Dinner in a snap. Grilled chicken, angel hair pasta with cheese pea sauce, and asparagus. YUM!