Tag Archives: asparagus

Grill Thrill

5 Aug

For years I have said to my dining partners “If you want lamb, make reservations.”  I am not a huge lamb fan.  I usually had it at wine dinners, restaurants, and even in Scotland. But it was not something that I ever cooked or prepared. Having lamb paired with the appropriate wine is, like most food, amazing. Other than that, it’s just not on my radar.

Then one afternoon  I was out wine shopping.  I just happened to get an outstanding bottle of wine at a bargain price.  Red wine.  And it was begging to be paired with lamb.  So the adventure began.

Never having cooked lamb before, I had some homework to do. Finding a good butcher for top of the line lamb chops was a must. I found a local mediterranean market, and lucky me…they had a butcher. Not only did they have fresh lamb, they cut the chops to order. Score!

I decided to cook the chops outside on the grill. Like steak, I learned that lamb is delicious grilled.I also discovered that rosemary was perfect to flavor the chops.  I have a friend that grows rosemary in her yard in abundance, so I zipped over there and nabbed a handful!  I wanted to keep it simple.  Rosemary, salt, pepper, and some flavorful high quality olive oil is what I used to prepare the chops.

I started by letting the chops sit for a couple of minutes to come to room temperature, then I rubbed them with olive oil and sprinkled on the rosemary. Salt and pepper too. I placed the chops on a hot grill at about 400 degrees.  A quick flip after 4 minutes, and in another 4 minutes they were done.

I pulled them off the grill, put a pat of butter on each chop, and tented them with tin foil. Meat is at its best after resting for a few minutes. After letting the wine breath a bit, it was poured and the lamb plated. Roasted asparagus accompanied the chops, as did wild rice.  The bold full bodied wine paired with the meal was a show stopper.  Yum!

The outcome was incredible!  The chops were savory, the wine delish! It was a meal to enjoy at a leisurely pace to fully enjoy the food, wine, and dinner companions. The outcome of my adventure into cooking lamb was a success.  The discovery of a new mediterranean market which I will now frequent was an added bonus.  And exploring the savory taste sensation of well paired food and wine is always a win in my book!

 

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Snap

13 Jun

Want dinner in a snap?  I think it is possible to put a healthy dinner on the table in less time than going to the drive thru.  Yes, a healthy dinner can be on the table in about half an hour.  With planning.

Sure it takes planning.  But that can be done while standing in line, waiting for a dentist appointment, or waking up with that morning cup of coffee.  It can be as simple as jotting down notes.  I use my smart phone to make my grocery list, and that advance planning helps me get through the store in a snap.

Sometimes planning is just a simple trip to the freezer to pull something out in the morning to cook in the evening.  Let me tell you how simple planning helped me with a healthy home cooked meal last week.

In the morning, I pulled some chicken out of the freezer and popped in the fridge.  By the time I came home from work, the chicken was thawed.  I fired up the grill, lightly seasoned the chicken, ans tossed it on the grill to cook.  The chicken breasts were thinly cut, so I knew they would cook quickly.

In the meantime, I put a pot of water on the stove for some pasta.  Angel hair pasta cooks quickly, so I pulled that from the pantry. It would be perfect with the leftover pasta sauce in the fridge  I took some frozen asparagus from the freezer, and thought it would round out dinner nicely.

The pasta cooked in about 5 minutes.  I also tossed frozen peas (I warmed them with the sauce) into the pasta for a little color. The chicken was done in about 20 minutes.  I let it rest for a few minutes, then sliced the breasts thin.  (Culinary side note:  meat is more tender when allowed to rest.  I time my proteins to be done 10 minutes before everything else.  I then drizzle olive oil over the meat, cover with foil, and let rest). The asparagus went into the microwave.

With a little planning, I had a healthy dinner on the table on a weeknight in about 30 minutes.  what can you make with little time on a weeknight?

Dinner in a snap.  Grilled chicken, angel hair pasta with cheese pea sauce, and asparagus.  YUM!

Dinner in a snap. Grilled chicken, angel hair pasta with cheese pea sauce, and asparagus. YUM!