Tag Archives: bake

Superfoods – another one!

11 Aug

The last super food that we covered was cabbage.  If you missed it, read it here.  https://busymomswellness.com/2014/05/26/blast-into-super-foods/

Since that post, I am confident that you have embraced this superfood, and are ready to add another one into your diet.  Ready for another super food to try?  Here we go!  Bonus…the next superfood is not a cruciferous vegetable, so no worries about the, ahem, gas issue.  It is avocado.  This is a fun one.

Avocados are, like cabbage, a flexible food.  It is also super easy to prepare.  An avocado has about 4 grams of protein per fruit and is low in sugar.  Plus, they are rich n vitamin K, B vitamins, and have more potassium than a banana.   Still need convincing?  Consider that an avocado also contains half of the daily recommended amount of fiber, about 11 grams.  (Okay, so maybe the fiber may be a bit gas producing, but you gotta consider the benefits and not just the…uumm…possible farts). Anything with avocado is terrific in my book.

Some folks shy away from this powerhouse fruit because it contains fat.  True, it does, so adding it in the diet needs to be in moderation.  But the fat in an avocado is monounsaturated, the “good” kind of fat.  This fat can actually lower cholesterol, some studies suggest.  So indulge.

When shopping for avocados, do not be deterred by ugly fruit.  I actually prefer ugly fruit because I feel like it is less “processed” or “treated” than pretty perfect fruit.  The avocado is ripe when is gives slightly to pressure.  It should be a bit soft.  Haas avocados are smaller than other avocados, but I like them all.  This is a Florida avocado.

A recent avocado that graced my kitchen.  Ugly but delicious!

A recent avocado that graced my kitchen. Ugly but delicious!

What to do with an avocado you ask?  The easiest thing to do is slice it up and eat it.  Or layer it on a sandwich.  Dice it up and toss it in a salad.  I had it for breakfast one morning for a powerhouse post workout meal.  How?  I turned the oven to 375 degrees.  I sliced an avocado in half and took the pit out.  Then I added an egg to one half where the pit was removed.  Yup.  Sure did.  And I put it on a baking sheet into a hot oven while I showered.  After about 20 minutes the egg was cooked in the avocado to perfection.  I pulled it out of the oven added some low fat cheese, then popped it back in the oven for a few minutes.  Voila!  A breakfast packed with nutrients, protein, and flavor.  I treat avocados like a baked potato sometimes.  Load ’em up!

My baked avocado breakfast.  So flavorful and nutritious.  A fantastic post workout breakfast.

My baked avocado breakfast. So flavorful and nutritious. A fantastic post workout breakfast.

Whats next?  Predictable but never to be overlooked, the avocado is the star of guacamole.  If you have the fixings, making guacamole is a must with any avocado.  And it is so simple.  Lime, tomatoes, cilantro, and maybe some hot peppers if you are adventurous are all you need for great guacamole.  One of the best things about making this is that it is totally customizable.  You can make it as spicy, as creamy, or as chunky as you prefer.  The moanable moment is in the “add ins”, such as hot peppers, onions, or sour cream.Let me show you my guacamole.  Start with mashing up an avocado and add just a few things.  Then load up your chip, your taco, or spread it on your sandwich.

When making anything with avocado, keeping the pit in it, such as in the guacamole, keeps it from turning brown.  So does adding a bit of lemon or lime juice to it.  Either way, enjoy this fantastic nutrient packed superfood in many ways.  Let me know what you do with your new superfood!

Fresh guacamole!  Fabulous and flexible!

Fresh guacamole! Fabulous and flexible!

 

Stir in lime, cilantro, and tomatoes to avocado.  Nothing short of delicious!

Stir in lime, cilantro, and tomatoes to mashed up avocado. Nothing short of delicious!

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Fun Food!

12 Apr

Food is center stage in my home quite often.  The kitchen is truly the heart of our family home, and I love hanging out there.  When I say that food is important to my family, I don’t mean constantly eating junk laden food.  Taking the time to prepare food with family is enormously rewarding.  It is a family value and time well spent together in a warm comfortable accepting environment.

My children have always felt welcome inviting their friends over for meals.  My youngest son recently said “mom, my friends asked me what my mom would do if you told her 30 friends were coming over.  I told them that you would say…Are they staying for dinner?”.  He said it in a matter of fact way.  He meant it.  And he was right!  That is the true heart, the essence of my home for which I am truly grateful.  My children’s friends are welcome, and they know it.  My friends too.  I love a home filled with friends, family, food and fun!

We have great meals and nutritious food, but we have loads of fun too.  I enjoy cooking, but am not much of a baker.  I can sure improvise though.  And have a blast.  My kids do too!  I love to cook, but the teeny tiny side of me that bakes rears its ugly head every now and again.  Not really one for cookies, I turn to making cakes with the children.  We put a spin on it though.  We will make fun cakes for most any occasion!

My daughter Delaney and her friends Lorena making the traditional "Bunny Cake" for Easter!  So Fun!

My daughter Delaney and her friends Lorena making the traditional “Bunny Cake” for Easter! So Fun!

When we make cakes, we use a high quality cake mix.  Those work just fine for non bakers like myself.  But I always make the frosting from scratch.  I learned how to make out of this world frosting from my mom.  She very wisely advised me to “always make a little too much frosting by accident”.  Was she ever right!  I was never voted Prom Queen, but when I make frosting I am Prom Queen for a moment..the most popular girl ever!  What do I mean by popular?  Let me tell you!

When I bust out my frosting, a line forms in the kitchen.  Kids.  Denis.  His mom.  Everyone lines up to grab a spoonful of frosting before it makes its way to the cake.  Everyone but my youngest son that is.  The baby of the family (I am one too!) is a scrappy bunch.  We learn survival of the fittest at a very young age!  Anywhooo, my son doesn’t grab a spoon and stand in line. Nope, not him.  The moment he notices a naked cake cooling on the counter and a stick of butter nearby softening, he loudly “calls the beater”.  Now that is the holy grail when making frosting, let me tell you!  He is a smart kid.  No line, no waiting, and a solid guarantee of a good dose of moms incredible buttercream frosting.  Yup, that’s my boy!

But I digress!  Back to the cakes.  I do not have lots of room in my kitchen for a bunch of specialty cake pans.  So I improvise.  I make 2 round cakes, or a round cake and a square one,  and cut it to fit the occasion.  I have also made a rectangle cake for my sons, and with colored frosting made everything from a football field cake with action figures to a construction site cake with matchbox bulldozers.  So much fun, and the creativity flows.  Food should be fun, so go have a blast!

Our fun bunny cake!

Our fun bunny cake!

Our heart cake for Valentines Day.

Our heart cake for Valentines Day.