Tag Archives: beans

Breakfast in Scotland

27 Jun

Breakfast.  What does it mean?  When we sleep, we are fasting, meaning we do not eat.  Breaking the fast, or breakfast, is the first meal of the day.  We are often told that breakfast is the most important meal of the day.  This is a topic of great debate in nutritional circles and beyond.  As for me, well, it’s not a meal that I skip.

There really isn’t uniformity with breakfast.  Depending on lifestyle, culture,  socioeconomic status, and time constrains, breakfast food varies.  If I have a morning workout, a protein packed breakfast is my go to choice.  If it is a lazy weekend morning, a chewy toasted bagel and some fresh fruit can be wonderful.  And, of course, if there are leftovers around, those also work at times.

Since I like to eat regionally, I enjoy all meals that reflect the personality and culture of the surroundings.  Recently I was in Scotland.  The food was spectacular.  And the breakfast was not only filling, but a very interesting combination…and one that I would not have put together.  But I loved it nonetheless.

As my beloved partner Denis and I steeped ourselves in the people, history and food of Scotland, we noticed that this breakfast was pretty much a staple in every region of the country.  The flavors varied slightly, reflecting the region of the food, but when we ordered the “standard” breakfast, it was consistent.

Breakfast consisted of bacon (it looked and tasted like ham to me, but it was called bacon), potatoes, an egg, a roasted tomato, sautéed mushrooms, and a sausage. A basket of breads also accompanied the plate.  Sometimes beans and back pudding were present too.  This meal started us off on the right foot.  Daily breakfast left us with a full belly of warm food on which to set out for the adventures that each day held for us.  Breakfast was sustaining, culturally reflective, and delicious.

So the next time you are off on travels, depart from your comfort zone.  Be open to local culturally rich experiences, including culinary.  Break your fast in the way that is right for you, but notice local flair. Scotland held many delights along our travels, and breakfast each morning started our day off just right.  Go out there and have fun. Let me know what you find.

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When in Rome…or Houston

1 Nov

I like to eat regionally.  I am always up for a culinary adventure.  My blog on the Witch Doctor recounts such an adventure.  Find it here: https://busymomswellness.com/2014/07/31/when-in-rome/  Luckily, another adventure came along, and it was a blast!

I was in Houston Texas recently for a professional healthcare conference.  Regional food, ingredients, and influences are experiences I gravitate toward, even when a trip is work related.  Lucky for me that this trip across country was allowing such a culinary outing.

With its geographical proximity to Mexico, Houston cuisine is inspired by hispanic flavors.  With that, tex-mex emerged as a culinary theme in this area of Texas.  I couldn’t wait to dig in!

I have been to Mexico and had authentic food there.  I am talking middle of the jungle freshly caught and prepared armadillo, to name one memorable meal in that country.   Unfortunately many Mexican  local restaurants in the United States just don’t thrill me.  So naturally I was excited to be going to Houston where authentic mexican flavors inspire the food.  Many folks in my office that had been to Houston were happy to offer me the name a local favorite-Pappasitos.  It was a place that had 2 thumbs up from folks not only in our east coast office, but the Houston office as well.  Say no more…I was all in.

When we arrived at the renowned restaurant, I warned my dining companions that I would be taking pictures of the food.  (The dork in me always comes out when I dine with beautiful and authentic food). The place was busy, and it took a minute or two for us to get a table.  When we did, I was ready to follow tradition.

It is de rigueur at this place to begin with a margarita.  Being a midwestern girl, margaritas I was familiar with were typically a sweet bottled mass produced mix with tequila splashed in, and I was not a big fan.  But what the heck..when in Rome…

The margarita that I had in Houston was like nothing I had tasted before, much to my delight.  Obviously it was a drink made from scratch, not a bottled mix.  The margarita was loaded with refreshing ice, tangy citrus flavors, and a good size piece of lime.  It had a wonderful balance of sweet, tart, and tequila.  Wow!  Delicious!

Oh yeah.  Mandatory at a tex mex place in Houston!

Oh yeah. Mandatory at a tex mex place in Houston!

Moving on to the chips that are always on the table at mexican restaurants in this country, Pappasitos did not disappoint.  The chips were warm and had very little salt on them. They were thin and pleasantly crispy.   Several small dishes of salsa were placed on the table for us to enjoy.  And enjoy we did!  The salsa assortment was also fresh and fabulous.

Our dinner included flavorful rice that had flecks of chopped vegetables.  It was firm to the bite and one of many accoutrements to the meal.  We also had creamy delicious beans. Also offered were warm fresh tortillas, and tender juicy chicken.  The food was piping hot and laden with spices that imparted Mexican essence, and a pleasant heat.  The guacamole was chunky. It was fantastic.  Dining regionally rocks!

Sauces, or salsas, placed on our table at Pappasitos.  YUM!!

Sauces, or salsas, placed on our table at Pappasitos. YUM!!

An amazing plate of food with Mexican inspired ingredients and flavors.

An amazing plate of food with Mexican inspired ingredients and flavors.

Cannelini and Greens

31 Aug

I am a self proclaimed foodie.   I think about food a lot.  I think about how to grow it, how to prepare it, and try to conjure up interesting twists of flavor with what I have on hand.  Although I love the European method of shopping daily to prepare the freshest food, I am not a person that likes to hop in the car and zip out to the store for a missing ingredient when I cook.  Nope…I like to put music on, surround myself with my the folks I love, and get in the kitchen and cook.

That is exactly what I was doing when I created my cannellini dish lately.  I looked at ingredients that I had on hand, craved something different, poured Denis and I a glass of red wine and got to work.  This is what I came up with, and I must say, it was brilliant.  Here is my recipe.

Amy’s Cannellini and Greens

  • 1/2 sweet onion, chopped
  • 2 cloves of garlic, chopped fine
  • 2 cans cannellini beans-rinsed and drained
  • 1 can diced tomatoes
  • 3 cups of fresh arugula and spinach
  • 4 slices of prosciutto, chopped
  • 2 Tablespoons Olive oil
  • 5 sprigs of fresh thyme
  • 1/2 Teaspoon parsley
  • 1/2 teaspoon sage
  • salt and pepper
  • fresh parmesan cheese

Heat a large pan on medium, and put olive oil in pan.  When hot, add onion and cook until translucent, about 3 minutes.  Add garlic, and stir.   Let cook for 1 minute.   Add canned tomatoes with juice, thyme, parsley, and sage.  Stir to mix.  Shake in salt and pepper to taste.  Heat until hot and bubbling, about 4-5 minutes.  Add cannellini beans and give the mix a good but gentle stir.  During the last few minutes of cooking, add the prosciutto.  While that is heating through, take a large shallow bowl and line it with the fresh arugula spinach mixture.  Grate some fresh parmesan cheese over it.  Just a sprinkle will do.

Taste bean mixture.  Adjust seasonings as needed.  Pour hot beans over greens.  The greens will wilt a bit, and the scent coming off this dish is amazing!  Serve.

This dish is quick to put together and a great way to use some leftover greens when you are tired of regular cold salads.  It is a pretty dish, and packed with nutrition.  Cannellini beans are rich in antioxidants, loaded with beneficial fiber, and have plenty of heart healthy b9.   It is a beautiful dish to have on your dinner table, with the added benefit of being very nutritious!  Bon Appetite!

Oh yum!

Oh yum!