Tag Archives: cucumbers

Hydrate Plus

18 Jun

It is not officially summer, but it is hot outside! Staying hydrated is really important any time of year, but dehydration can happen more quickly in the heat. Drinking plain water can be BOOOOOORRRING, and we are oh so stylish! Simple water just won’t do. How do we transition from boring old water to something exciting?

For starters, I invested in a pretty beverage dispenser. Seriously, this thing was less than twenty bucks, and I use it more than I thought I would. It’s glass, and so pretty whether it’s filled with Sangria for a Spanish dinner party or Spa Water (my cool version) for a summer evening cookout.

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Today I made a my delicious and irresistible Spa Water. I got creative with water and added some other goodies like cucumbers, lemons, melon, and strawberries to really please the palate. My Spa Water is more than refreshing,  it can help detoxify the body. And who doesn’t need that every now and again?

This is what i started with-

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I peeled the cucumber before slicing it. The skin can be bitter so I prefer to remove it for my Spa Water. Cucumbers aid in brain health and reduce inflammation, so what the heck-why not help out our gray matter! I always wash and dry the cucumber before slicing it. I save extra slices for later to have with hummus as a snack.

Next I cut up fresh cantaloupe to add to the water. The health benefits of cantaloupe include being rich in beta carotene which your body can convert to Vitamin A. This is important to eye health (and as an “over 40” woman that sort of uses readers I need that!). Vitamin A also contributes to a healthy immune system and healthy red blood cells. Cantaloupe is also rich in potassium and Vitamin C. Since I have some leftover cantaloupe, I will toss it with a bit of rich bleu cheese for a decadent side dish or snack. Yum!

I didn’t bother to do much to the lemons other than slice them. Lemons are a great source of vitamin C. The lovely oil in the lemon rind aids in digestion, is detoxifying in nature, and nourishes the skin so I left it on and added it to the water.

I didn’t have fresh strawberries, but had some in the freezer. I keep frozen berries on hand for my smoothies, but today frozen strawberries were getting thrown into the Spa Water. Strawberries have high levels of heart-healthy antioxidants so load up on ’em. They add just the right touch of sweetness to the water, and add a lovely rose’ color as well.

Put all that goodness together and this is what you get-elegant, healthy, and packed with flavor.

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Serve it in a wine glass, pour it in a glass over ice, or carry it with you to the gym. Any way you decide to use this water, it is a winner! This is THE way to stay hydrated this summer!

 

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CSA

5 Oct

The first fall CSA box was ready this week.  What a wonderful fall bounty to kick off the fall farm season! It is time to continue making comfort food, switching from summer light and airy salads to more chowders and hearty pasta sauces.  And my fall CSA is feeding directly into that.  What is a CSA you say?  Well only the best thing since sliced bread!  If you aren’t involved with a CSA, now is time to get involved.

A CSA is a way to support a local farm that participates in Consumer Supported Agriculture.  Participating in a CSA is a fantastic way to become engaged with local farms. Supporting local organizations through attending and purchasing from local farmers markets is a wonderful connect to the community, and participating in a CSA is an extension of that support.

The farm that I support with the CSA program offers either a half or whole share per season, and there is a financial commitment.  You pay for your seasonal share ahead of time.  The amount of produce in the share is the difference in size.  Fall is very busy for my family, so this fall I opted for a half share.  What does that mean?

A share is a portion of local produce that the farm is seasonally harvesting.  With a CSA, the member goes to the farm or designated community location once a week to pick up their share of fresh produce.  The produce is fresh, local, and intended to be used within a few days.  By the time the produce is used, its time to go back to the farm for another share.

This week, my share included cucumbers, turnips, potatoes, an acorn squash, corn on the cob, and the bonus of a late season watermelon.   Last night, I used the potatoes and turnips to make a potato turnip gratin.  My children had not ever had turnips before, and making a warm hearty potato dish with turnips added was a great way to introduce the vegetable to them (for the record, the boys loved it, my daughter not so much…).

I used the cucumbers to make some refreshing cucumber water to keep in the fridge.  With the acorn squash, I simply cut it in half, scooped out the seeds and baked it in a 400 degree oven.  I put a little butter, brown sugar and maple syrup in the center before baking.  Easy and delicious.  I served it along side a baked chicken.  It is fun to be creative with the ingredients.

I can’t wait to see what is in my CSA share this week.  I pick my share up on the actual farm that grows and harvests the produce.  Leaving my office during a busy day, driving 10-15 minutes down the road to the farm, and having a chance to talk to the farmers while getting my share is something I look forward to all week.  My family is excited to see what I bring home, and we have a blast with the ingredients.  Best of all, I get a chance to support local farmers and have fresh, healthy seasonal produce.

If I am delayed and don’t make it to the farm one week to retrieve my share, it is donated to the local community food pantry or food bank.  Look for a CSA in your community and let me know what you come up with!

My CSA share this week.  I am having a blast experimenting.

My CSA share this week. I am having a blast experimenting.

Sweet fragrant and decadent  late season watermelon was a bonus this week with my CSA share.

Sweet fragrant and decadent late season watermelon was a bonus this week with my CSA share.