Tag Archives: dried fruit

Onion Jam

15 Jul

Love onions? Not sure what to do with sun-dried tomatoes? Crazy about dried fruit? Then this appetizer will be on your must try list. If you have a little time to fuss over making this jam, it is worth it. Don’t be shy-have a glass of your favorite Cab to go along side this dish and really make the flavors pop!

Grab a heavy saucepan, toss in 2 tablespoons of high quality butter, put the heat on low, and lets get started.

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First grab one or two Vidalia sweet onions and thinly slice. I like a mandolin to do this job. It is quick, easy, and you’ll get through cutting the onions without shedding a single tear.

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Now toss the onions into the sizzling butter. Add a bit of sugar, salt, red pepper and black pepper.

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Give that fragrant deliciousness a good stir. Now this is when a little patience comes in handy. Turn the heat to low, cover the pan, and let those onions get golden.

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While that is cooking away, its time to get ready for the next step. We will be adding dried fruit, sun dried tomatoes, 1/2 cup of white wine and some rich balsamic vinegar to the onion mixture.

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I used figs this time because I had them on hand, but I have also used dried cherries (my favorite!) and dried cranberries. Chop the dried fruit and tomatoes. I used about 5-6 of each.

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After about a half hour its time to take the lid off the sauce pan and let the wonderful sweet fragrance of the onions pleasure your senses. Mmmmmm. After you take that deep breath in, add the tomatoes, fruit, balsamic vinegar and wine. Stir that all together.

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Leave the lid off and let that simmer down. All of the wine will cook off and the onion jam will thicken. When that happens, remove it from the heat and let it cool a bit. Get some crackers and some lovely bread ready to nosh. There is one last ingredient to add-bleu cheese. Pour some wine, grab your honey, turn some great jazz on, and enjoy!

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Surviving Morning (C)rush

25 Feb

Any busy parent has been stuck in what I call “The Morning Crush”.  We get caught up in finding this, grabbing that, scheduling this, signing that.  Find a coat.  Pack up lunch.  Locate the car keys.  Take the dog out.  Yup, mornings are busy.  But they are survivable.  It does take some planning and organization though.  But any parent with kids, a job, multiple schedules, taxi duty, and household management duties can do it.  In fact, planning and organization makes mornings a bit of a breeze sometimes.  As with anything, practice is key here.  You get better with experience.

Making one change at a time is a good way to make positive changes work for the long-term.  Let’s begin with a good hot nutritious breakfast.  Made fast.  Loaded with vitamins, minerals, and goodness.  And super easy.  Just pull it out of the fridge, heat it up, and enjoy.  Impossible you say?  Nope, not at all.  With a little advance planning and prep, weekday morning breakfast will be a snap.

My secret weapon here is oatmeal.  Made ahead of time, my oatmeal will keep in the fridge, and can even be frozen.  It is quick to reheat on a busy morning, and a healthy way to begin any day.  And for those of you with a sweet tooth, you can add in fresh or dried fruit to sweeten this without sugar.  The possibilities are endless with the add ins to make my oatmeal into your oatmeal.  Just toss in what you have around, within reach, and bammo!  You have a powerhouse start to your day in minutes.

I make oatmeal with quinoa.  Why add quinoa to oatmeal?  Well, first of all, it is a good way to add another whole grain to your diet.  Second, quinoa is a complete protein.  Third, this pumped up oatmeal is stick to your ribs and will really hold off hunger and temptation for the entire morning.  Quinoa is also a good source of iron and fiber.  I like to make a big batch of quinoa and keep extra in the fridge.  In addition to adding it to oatmeal, I also add it to, for example, roasted veggies for an easy side dish for supper.  But back to oatmeal.  Let me share my pumped up oatmeal recipe for you to try.

Do Ahead:  Make a large batch of quinoa.  Cool and keep cooked quinoa in the fridge.

Amy’s Pumped Up Oatmeal

  • 2 cups skim milk (may substitute with almond or soy milk if desired)
  • 2 cups water
  • 2 cups oatmeal
  • 1 t. cinnamon
  • 1 cup cooked quinoa
  • dried fruit like raisins, and/or 1 banana to add, sliced, at serving time (avoid if watching sugar intake. Dried fruits are high in sugar.)
  • nuts or seeds, like sunflower or almonds, to add at serving time

Combine water and milk in a saucepan over medium high heat.  When boiling, add oatmeal and cinnamon, stir, and turn heat down so the oatmeal simmers uncovered.  Cook for 5 minutes.  Stir in quinoa.  Continue cooking until desired doneness, about another 5 minutes, stirring as needed.  Remove from heat.  Portion in 6 ounce serving size and refrigerate or freeze.  Easy tip:  Freeze in muffin tin.  Pop out to heat and serve.

When ready to prepare, remove number of portions needed from fridge or freezer and place in separate bowls.  Add 1 T. water and microwave for 2-3 minutes.  Stir and add fruit, nuts, and/or seeds.  Enjoy a super fast, easy, and nutritious breakfast.  This is a terrific recipe to customize for preferences.  I have had this breakfast, and it has lasted through morning crush, a tough workout, and a busy morning at work.

There you go.  One step toward making morning crush more manageable.  And a way to start your day off with a solid healthy breakfast!  Go ahead.  Get going.  There is nothing stopping you.  Bon appetite!