Tag Archives: easy side dish

Blissful Brussel Sprouts

14 Apr

 

Growing up I was not a fan of brussel sprouts. They only graced the dinner table in my midwestern childhood home on Thanksgiving. And they were of the boil in bag variety. In other words, boring, limp and swimming in “butter” sauce. It became, for me, a dish to pass along quickly-without taking any.

Times have changed. Brussel sprouts have become a fav of not only mine but my kids as well. I still won’t eat the boil in bag sprouts, but now I like them raw and shaved in salads. The most delectable way to enjoy them, however, is roasted. With bacon. YUM.

Savory roasted brussel sprouts are so easy to make there is no reason not to start making them. Let’s get started with a look at what is needed for this recipe.

The ingredients needed are fresh sprouts, olive oil, lightly cooked and crumbled bacon, balsamic glaze, and salt and pepper. That is all you need for this heavenly side dish. Don’t eat bacon? Leave it out. No big deal. You can customize this recipe to suit you.

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These simple ingredients are all you need for this delectable recipe!

The brussel sprouts were whole, and I wanted them more in bits size pieces. Halving them would work here,  but first things first. They needed to be washed.

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Wash those sprouts!

 

After they are washed, pick out the bad ones. Hey, nature being what it is, you will have some unusable sprouts.

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Toss any brussel sprouts like this one that are blemished or soft.

Preheat the oven to 425 degrees. This is a high temperature but these will roast to perfection. Next spend a couple of minutes cutting these in half.

Cut these in half. After cutting them, lay them on paper towels to dry them off.

Lay them on paper towels to dry. This is an important step. If you don’t dry these before going in the oven, they will steam instead of roast. That is not what we are going for here. So lay them on paper towels and dry them on the top as well. Place them on a large baking sheet, a flat pan. Drizzle the olive oil over them. Dust with salt and pepper and scatter the bacon over top. Time to pop this into the oven. We will need to check on them, so set the timer for 10 minutes.

When the timer goes off, take the sprouts out of the oven and give them a good stir. They should be starting to brown and crisp up. Resist the urge to nab one off the baking sheet and sneak a quick yummy taste. Put them back in the oven for another 5-10 minutes. It is that easy. When they are golden brown they are done. Pull them out of the oven, put them in a pretty bowl, and drizzle with balsamic glaze and enjoy!

These delectable little nuggets of yum are irresistible.

You can use these for a side dish along just about anything. Another option is to let them cool, drizzle a light vinaigrette over them, and serve them as a cold salad. So many ways to go with this simple side! Let me know what you do with them! I can’t wait to hear from you!

Recipe:

  • 12 ounces fresh brussel sprouts, cleaned and halved
  • 1/2 cup Olive Oil
  • 4 slices bacon, lightly cooked and crumbled
  • 1-2 Tablespoons balsamic vinegar
  • salt and pepper to taste

Mix ingredients together, place on baking sheet and cook for 15 minutes at 425 degrees. Serve immediately, or cool and use in a veggie salad.

Recipe note-

I microwave a couple of pieces of bacon to crumble in this recipe. Easy with very little clean up.

 

 

 

 

Blast into Super foods!

26 May

Super foods are in the news constantly these days.  The question is do you find good health in whole foods or in other ways?  While touting super foods, the media also barrages us with cheater methods, like “supplements are a must”, “take those vitamins”.  To that I say pish posh to that.  Bullroar.  Nonsense.  Put that protein powder aside and get into super foods.

Super foods are all the rage…to talk about.  But are you ready to dig in and add them to your diet?  I hope so because nutrient dense foods are cool!  So is having variety in your diet and trying new things.  Expand your palate!  Try new foods and enjoy crazy good health benefits.  Take the leap and delve into super foods.  What to try first…hhhmmmm.  Put cabbage on the menu.  Why?  Glad you asked.  Didn’t like it as a kid?  Well it’s time to try it again,   Overlook its nonglamourous reputation and appreciate the cabbage contribution to good health!  It is loaded with micronutrients.

Micronutrients in food provide the nutrition your cells need to run your body.   These are important for cell function, simply put, by eliminating some bad molecules in our bodies.  Antioxidants are prize fighters in this arena and are essential in a healthy diet.  Where are these elusive antioxidants found?  In many foods, including cabbage.  What else does cabbage do for good health?

In addition to being loaded with antioxidants, cabbage has significant amounts of vitamin C and vitamin K, making it great brain food.  It is also a good source of folate in the diet, which is essential for red blood cell development.

Want to leave the medications at the drugstore?  Me too.  So consider that cabbage has long been used as a natural remedy for relieving constipation, curing headaches, and easing joint inflammation. For a new mother that has breast pain, cabbage is a natural way to eliminate it.  If you aren’t a nursing mother but went out last night and indulged in adult beverages, cabbage has been used for centuries as a hangover remedy.  Hey, I’m just sayin’…

Moving on….it is a vegetable that is often overlooked in its flexibility.  Cabbage goes in soup, can be piled on a sandwich, is a great side dish, and can even make a fantastic appetizer.  It can be eaten raw or cooked.  Also, fresh cabbage is budget friendly so it fits into any lifestyle.

Need a quick healthy vegetable to go along side your baked chicken or grilled steak?  Cabbage can simply be sautéed with butter, salt and pepper for an easy side dish.  Simply core a 2 pound head of cabbage and slice thinly.  Melt 1-2 tablespoons of butter in a sauce pan.  Add the cabbage, stir occasionally, and voila!  In 15 minutes you have a super side dish.

Let’s review.  Cabbage is a really healthy flavorful flexible super food.  It packs a nutritional punch with vitamins, minerals, fiber, and disease fighting properties.  If that isn’t enough, let me give you one more reason to try cabbage.  Cabbage contains beta-carotene, and that contributes to the growth and repair of the body’s tissues, and that may help protect your skin against sun damage.  All great stuff!  Its time to try cabbage again, so pick a recipe, cook it up, and enjoy a good contribution toward wellness!

Disclaimer: You have to take the good with the bad. Not only does it create a unique and somewhat lingering  scent when you cook it, cabbage is a cruciferous vegetable.  That is a fancy way of saying that it is a gas producing veggie.  Yup, you’re gonna fart.  Do not let that stop you from enjoying this delicious vegetable, but eat it with folks you know really well!