Tag Archives: family dinner

Snap

13 Jun

Want dinner in a snap?  I think it is possible to put a healthy dinner on the table in less time than going to the drive thru.  Yes, a healthy dinner can be on the table in about half an hour.  With planning.

Sure it takes planning.  But that can be done while standing in line, waiting for a dentist appointment, or waking up with that morning cup of coffee.  It can be as simple as jotting down notes.  I use my smart phone to make my grocery list, and that advance planning helps me get through the store in a snap.

Sometimes planning is just a simple trip to the freezer to pull something out in the morning to cook in the evening.  Let me tell you how simple planning helped me with a healthy home cooked meal last week.

In the morning, I pulled some chicken out of the freezer and popped in the fridge.  By the time I came home from work, the chicken was thawed.  I fired up the grill, lightly seasoned the chicken, ans tossed it on the grill to cook.  The chicken breasts were thinly cut, so I knew they would cook quickly.

In the meantime, I put a pot of water on the stove for some pasta.  Angel hair pasta cooks quickly, so I pulled that from the pantry. It would be perfect with the leftover pasta sauce in the fridge  I took some frozen asparagus from the freezer, and thought it would round out dinner nicely.

The pasta cooked in about 5 minutes.  I also tossed frozen peas (I warmed them with the sauce) into the pasta for a little color. The chicken was done in about 20 minutes.  I let it rest for a few minutes, then sliced the breasts thin.  (Culinary side note:  meat is more tender when allowed to rest.  I time my proteins to be done 10 minutes before everything else.  I then drizzle olive oil over the meat, cover with foil, and let rest). The asparagus went into the microwave.

With a little planning, I had a healthy dinner on the table on a weeknight in about 30 minutes.  what can you make with little time on a weeknight?

Dinner in a snap.  Grilled chicken, angel hair pasta with cheese pea sauce, and asparagus.  YUM!

Dinner in a snap. Grilled chicken, angel hair pasta with cheese pea sauce, and asparagus. YUM!

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Leftovers. What’s in the fridge?

19 Mar

Dinnertime.  What to fix…?  The fridge is full of leftovers, so lets pull something together.  What is in the fridge tonight?

Leftover…

  • chicken
  • chopped onion
  • parsley
  • orzo
  • carrots
  • pimento cheese
  • crusty bread
  • berries

I usually keep chicken and vegetable stock as a staple in the pantry, so I decided to make soup.  I pulled out my soup pot, put it on the stove, and added 2 tablespoons of butter.  When that was hot and bubbly, I added the chopped onion.  While those began cooking, I coarsely chopped the leftover carrots and tossed those in with the onions.  After about 4 minutes, I added 2 cartons of chicken stock and chopped fresh parsley.  I gave it a  nice stir to mix.  It started to smell delicious!

That started bubbling away.  Next the chicken went into the soup.  It was leftover grilled chicken and seasoned nicely.  The wonderful smoky scents wafting through the kitchen were warm and comforting.  I began preparing the sandwiches.  I spread the pimento cheese (home made, by the way, leftover from a dinner party a few nights prior) over the crusty bread and got a big skillet out for the sandwiches.  I added the orzo to the soup and gave the it a nice stir.  After a couple of minutes, I tasted it.  Ah yes…it was well on its was to yummy! I sprayed the skillet with fat free cooking spray and in went the sandwiches.  Grilled pimento cheese sandwiches have become a family fav.

The children set the table.  Out went the berries, soup, and grilled cheese sandwiches.  Voila!  A quick dinner was on the table, and since leftovers were used, it was a super budget friendly meal.  Leftovers are fantastic for a quick meal.   Toss something simple together and enjoy a nice family meal.  And remember, since you cooked dinner, the kids are washing all that tuppperware from the leftovers!   Bon Appetite!

What’s for dinner? (the next night!)

6 Aug

Think you don’t have time to cook?  Think again.  I truly believe that a well planned nutritious meal can be on the table in less time than going to the drive thru.  Sure it takes some planning, but running a good meeting, a good press conference, a well run home takes planning.  If I can do it, anyone can!

As most of you know, meals made from my fridge are among my most creative, flavorful, and easy.  I am a busy working mother, so time is my most precious commodity these days.  I need to use every moment to my best advantage to get things done.  Spending 5 minutes digging things out of the pantry, fridge and freezer, and another couple of minutes cooking is a great way to bring a budget friendly meal to the table.

This morning as I was getting ready for work, I took a minute and grabbed a pork tenderloin out of the freezer.  I put it on a plate, popped it into the microwave, and started defrosting it.  When I left for work, I took it out of the microwave and put it in the fridge to finish defrosting.  It was going to sit in there all day, so it had plenty of time to finish defrosting.  It was ready to use when I got home.

Fast forward to 6:00.  I came in from work and started to oven, setting the temperature to 400.  While chatting with my children, I grabbed an oven safe  skillet, sprayed a little non stick spray in it, and turned the burner onto medium high.  I took the tenderloin, drizzled it with olive oil, salt and pepper, then quickly browned it up in the skillet.  I sprinkled it with a little herb de Provence as it browned.  Then I popped it into the hot oven.  It would only need about 20-25 minutes to cook.  Next,  I poured a glass of wine and changed into comfortable clothes.

Now relaxing, it was back to the kitchen to start some wild rice.  I added 2 cups of vegetable broth, 1 cup of wild rice, and a little pepper to a sauce pan.  I put it on  a high heat until it started boiling.  Down to a low simmer, lid on, that would be ready in about 15 minutes.  Now for the vegetable.

I like to keep frozen and canned vegetables handy to use when time is short.  This was such an occasion.  I got a family size bag of frozen broccoli/cauliflower out of the freezer and put it in the microwave to begin cooking.  The tenderloin came out of the oven.  I put in on a plate and tented it with foil.  It is critical to tent meat and let it rest for a few minutes before serving.  The juices flow back into the meat, assuring it will be juicy.

The rice was ready, the tenderloin had rested, and the veggies were good and hot.   The children had set the table while dinner was cooking, so onto the table it went.  We were having a wonderful family dinner in no time!  Simple, fun, and delicious!