Tag Archives: family meal

Sweet Sauté

3 May
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Yes please! YUM!

Cooking up something fresh is divine. And in this case, quick and easy. There is nothing like the golden bliss of sautéd onions. The house becomes wrapped in the scents of oniony deliciousness wafting through the air. That, my friend, is an epicureans dream.

When cooking onions, cook up a big batch. Why? Well because of their versatility and their big flavor pop. They last for a couple of days in the fridge, and freeze beautifully for 3 months-always ready to pull out and jazz up just about anything,

For this recipe, the onions need to be uniformly sliced. A mandolin makes quick work of slicing onions, and a cast iron skillet practically does the rest of the work for you. First, get everything ready and you can zip through this recipe in no time.

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Just a few simple ingredients to yummy sautéed onions!

Get your skillet warmed up over a slow low heat while gathering prepping ingredients. You will need a couple of sweet onions (I prefer vidalia), butter, olive oil, salt, pepper, and balsamic vinegar.

Time to peel and cut the onions. After your onions are free from their papery outer layer, a mandolin makes slicing the onions a snap, and they will all be the same width. Perfect for sautéing. But if a mandolin is out of the question a good sharp knife will work just fine.

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Slicing vegetables is so easy with a mandolin-a very useful kitchen tool.

After the onions are ready for the pan, turn your heat up to medium. Add about 1-2 tablespoons of butter. Let that heat up, and then gently slip in the onions. Drizzle the oil over the onions and stir.

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Slide those onions gently into the hot skillet.

Just listen to that sizzle as you add the onions! Oh yes, this is simple but special. Sprinkle a little salt and pepper over these guys, give them a stir, and let the hot pan do its job.

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Just a dusting of salt and pepper is perfect for these onions.

Salt and pepper is perfect for these sweet onions, but if you are feeling moody or sassy, go ahead and add more spice, like red pepper flakes. That will kick these fellas up a bit! Give this a stir and let the cast iron skillet and heat do the work.

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A quick stir and you can sit back for a bit.

The onions can sizzle on medium heat for about 10 minutes before moving them around the pan a bit. If they seem a bit dry, go ahead and drizzle a bit more olive oil into the pan.  These little beauties should be getting brown-and getting sweeter.

The scents floating though the kitchen when these are cooking are so enticing. Just imagine what you can put these on (a big ol’ sandwich), or into (a succulent rice dish), or along side (a zesty barbecue chicken thigh) or layer onto (a pizza)! Just sayin…

When the onions are sweet, brown, and ready to come off the heat, its time to finish this off right. Grab your balsamic vinegar and layer on some more flavor. Just a bit will add nice balance to these onions.

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A little bit of acid finishes these onions off perfectly.

And Voila! In a snap you have a glorious onion dish. Use them as you wish, and if you have leftovers, they keep in the freezer beautifully for 3 months. Whatcha doing with your sweet sautéed onions? Let me know!

Amys Sautéed Sweet Onions

  • 2-3 sweet onions, sliced thin
  • 2 T. high quality butter
  • 1 T. olive oil
  • 2 t. balsamic vinegar
  • salt and pepper to taste

Heat pan to a medium heat. Place butter in pan, and when melted and bubbling hot, add onions. Stir and add olive oil over the onions. Sprinkle with salt and pepper. Stir. After 10 minutes stir again. When limp and golden brown, turn off heat, drizzle with balsamic vinegar, adjust seasonings and remove from pan. They are now ready to enjoy!

 

 

 

Grab the Cans!

5 Apr

Short on time? A nutritious dinner can be made quickly with a little creativity and by opening a couple of cans. Keep some good staples in the pantry as well as the freezer, and dinner can be a snap. Grab the can opener and let’s go!

Here is a super easy pasta sauce. Put the sauce together, get a big pot of water boiling, microwave some frozen broccoli, grab some olive oil, balsamic vinegar and some crusty bread. Dinner is ready. Here is the sauce recipe:

Amy’s Clam Sauce

3 cans minced clams, 2 cans drained
1 28 ounce can of diced tomatoes
1 8-12 ounce can tomato sauce
1/2 t. red pepper flakes
1-2 T. basil
1 T. parsley
Salt and pepper to taste

Also, 1 lb. fettucine, 1 large bag frozen broccoli, 1 loaf crusty french bread, olive oil, balsamic vinegar. This easily serves my family of 4.

Mix together all sauce ingredients except clams (include the clam juice from 1 can of clams, drain the others) in large sauce pan over medium heat. Turn heat to a low simmer after sauce begins to boil. Stir occasionally. While sauce is simmering, boil large pot of water for the pasta. Cook pasta. Slice bread. When pasta is nearly done, add clams to pasta sauce to heat through and microwave broccoli.

Voila! Dinner is served! I serve crusty bread with olive oil and balsamic vinegar to dip the bread into, and sometimes sprinkle a little cheese onto broccoli while it’s hot. This is a quick and easy dinner. Try it! Let me know what you think! Bon appetite!

 

And Go!

4 Jun

Its 6:14. P.M.   Time (or past time!) to start dinner.  Well, it is a little late tonight, but I am busy mom that works outside the home in addition to managing my family.  This will have to do.  Whats for dinner?  A wonderful home cooked chicken dinner.  Chicken, mashed potatoes, and green beans.  And ready in a snap.  Here we go.

I cut the red potatoes into quarters, put them in a large sauce pan and covered them with water.  I tossed in a teaspoon of salt, and put the pan on the stove.  I turned the burner to high until they started boiling,  then down to medium heat.  I covered the pot, but left a crack in the lid for the steam to vent.  15 minutes and they would be done.  By the way, potatoes can be “rustic” and don’t always need to be peeled, especially if short on time.  Mashed potatoes are delicious with the skins mixed in.

Next, I took boneless skinless chicken breasts, cut them in half (okay, I call chicken breasts like these  Dolly Parton Chicken…) and sprinkled them with a little salt and pepper.  I sprayed a large skillet with non stick cooking spray and put it on a medium high heat.  I let the pan heat up for a minute and then in went the chicken.  6 pieces in all.  I am feeding myself and my three teenagers.  It is 2.17 pounds of chicken, and I hope it calms the beast of a stomach within my teenagers!

Then I put a time saver move into play,  but a nutritious one and necessary at this point. I opened 2 cans of green beans and poured them into a microwave safe bowl.   I added about 1 tablespoon of butter and a healthy grind of some fresh ground pepper.  I put them into the microwave for 4 minutes.

In the meantime, I drained the red potatoes.  (There is a lot of steam when you do this.  If you kind of put your face over the potatoes, but not too close, when you drain them into the sink. I call this my “busy moms mini facial”. Ha!).   I put them back on the stove with no heat under them.  The residual water needs to evaporate for a minute. Then, I added about 1/4 cup skim milk, about 2 tablespoons of butter, a few tablespoons of fat free sour cream, and some horse radish for a punch of flavor to the potatoes.  I used my hand mixer to smooth them out a bit.  I finished by added some salt and pepper.

When the chicken was done, I oozed a bit of flavorful barbecue  sauce onto the breasts.  The cover went on the pan, I removed them from the heat, and let the flavors take hold.

While the meal was cooking, I called my kids into the kitchen to set the table so it was ready when the food was.   They also put some nice music on.  They helped get the food to the table, and dinner was served.   And the rule in my house?  Whoever cooks dinner is off the hook for dishes!

That’s it.  Dinner is ready to come to the table in less time than driving to the local fast food place.   In a snap my family had a good home cooked meal to share.  We also always enjoy dinner time to catch up about school, new movies, and what friends are up to.   It is a great time to connect as a family.  And it is easy, nutritious, and budget friendly!