Tag Archives: fast meal

Dinner in a Pot

17 Sep

This is the story of an easy, savory, nutritious one pot dinner. Why one pot? A simple reason: it was a busy weeknight and I did not want a lot of dishes. Keeping a well stocked pantry and freezer is key to quick easy meals. I also like to keep fresh produce on hand so I can pull meals together without those pesky after work visits to the grocery store.

IMG_0392

For this dinner, I started out with broccoli and cauliflower in a bowl. Then I tossed it with some olive oil, salt and pepper. I put it on a parchement lined baking sheet (remember…few dishes!) and roasted that for 20 minutes at 400 degrees.

Then I put some sweet little cherry and grape tomatoes into a pot, again with a little olive oil, salt and pepper. I then let that simmer a bit. These cook down to a creamy delight. I also added a clove of chopped garlic.

IMG_0396

As that was simmering, I chopped up some fresh spinach and arugula. When the tomatoes were thick and bubbly, I added the greens. I like to mix arugula into my spinach because of the sharp peppery flavor it adds. I gave all of that a good stir.

Now dinner was really smelling delicious. Savory fragrance was wafting through the house, and I was getting really hungry! I took the veggies out of the oven when they were a little brown on the edges, and let them rest not the counter (on a hot pad) for a few minutes. Next it was time to add the pasta.

Angel hair pasta was going to be my pasta of choice because of its short cook time. I wrapped the pasta up in a clean dish towel, then ran the towel over the edge of the counter. This broke the pasta up efficiently and neatly.

Then I added chicken broth to the tomato mixture. After that, in went the pasta. It was that simple. Again, a couple of quick stirs and I let this cook on medium heat. I then went to  pour a glass of wine to accompany this delicious dinner.

When the pasta was al dente (firm to the bite) I was ready to complete the meal. I added the roasted vegetables along with shrimp as the protein. The shrimp was raw, and it only took about 3 minutes for them to cook-any longer and they would become rubbery.

IMG_0408

And Voila! Dinner was ready. It was a complete meal in a bowl. I grated some fresh parmesan cheese on top, grabbed my glass of wine, and enjoyed a healthy weeknight meal. And my one pot meal left me with very few after dinner dishes.

This meal is customizable. Don’t like cauliflower? Try zucchini. Shrimp isn’t your thing? Add some leftover cooked chicken. Want a more robust flavor? Add red pepper flakes and a pinch of cayenne pepper. Want a vegetarian meal? Use vegetable broth and leave out the shrimp. Craving an italian twist? Toss in some fresh parsley and basil. The possibilities are endless-but the after dinner dishes aren’t!

Advertisements

Crock pot tacos

15 Oct

I have been of the mindset that crock pot meals are:

a) SO 70’s, and not in a good way

b) SO boring

c)  SO bland, like beige food

d) decidedly and completely unsexy food

In other words, no F-U-N!

But…..I was short on time the other morning (as usual), and wanted to get a fairly decent meal on the table for my family that night.  So I took a minute before leaving for work and grabbed a couple of things to toss into the (time for true confessions…) crock pot.  My intention was to have flavorful and somewhat healthy tacos by suppertime.  So this is what i tossed into the crock pot:

4 frozen boneless skinless chicken breasts

1 can corn, drained

1 can black beans, drained and rinsed

1 can diced tomatoes, with juice

1 can diced green chilis

4 ounces salsa

4 ounces salsa verde (green salsa)

1 envelope of low sodium taco seasoning

1 T. chili powder

1 T. cumin

salt and pepper to taste (you can always adjust this upward, so be conservative to begin with)

I put the chicken in the bottom, then just dumped everything else on top.  I was in a hurry,  the chicken breasts were individual, not in a big block, but still frozen solid.  The seasonings went on the top.  I didn’t even stir it.  I just threw it together, covered the crock pot, turned it on and ran out the door.

When I came home in the late afternoon, I opened the lid of the crock pot and gave the mixture a good stir.  I used two forks to shred the chicken while it was still in the crock pot, which was so tender it easily broke apart.  I had a quick taste, adjusted my seasonings a bit, then put the lid back on.

When dinner time came, I made some spanish rice, shredded some lettuce and cheese, pulled the tortillas out, and dinner was served!  The tacos were kind of an all in one because of the vegetables  added to the mixture.  The dinner was nutritious and relatively low in fat.

This recipe really stretched my ingredients so it was budget friendly, and it served a crowd.  It was an easy weeknight dinner.  True it wasn’t sexy, but it wasn’t boring either.  With all of the added vegetables, it was colorful, flavorful, and quite satisfying.  What will you add to your crock pot tacos?