Tag Archives: frozen vegetables

Snap

13 Jun

Want dinner in a snap?  I think it is possible to put a healthy dinner on the table in less time than going to the drive thru.  Yes, a healthy dinner can be on the table in about half an hour.  With planning.

Sure it takes planning.  But that can be done while standing in line, waiting for a dentist appointment, or waking up with that morning cup of coffee.  It can be as simple as jotting down notes.  I use my smart phone to make my grocery list, and that advance planning helps me get through the store in a snap.

Sometimes planning is just a simple trip to the freezer to pull something out in the morning to cook in the evening.  Let me tell you how simple planning helped me with a healthy home cooked meal last week.

In the morning, I pulled some chicken out of the freezer and popped in the fridge.  By the time I came home from work, the chicken was thawed.  I fired up the grill, lightly seasoned the chicken, ans tossed it on the grill to cook.  The chicken breasts were thinly cut, so I knew they would cook quickly.

In the meantime, I put a pot of water on the stove for some pasta.  Angel hair pasta cooks quickly, so I pulled that from the pantry. It would be perfect with the leftover pasta sauce in the fridge  I took some frozen asparagus from the freezer, and thought it would round out dinner nicely.

The pasta cooked in about 5 minutes.  I also tossed frozen peas (I warmed them with the sauce) into the pasta for a little color. The chicken was done in about 20 minutes.  I let it rest for a few minutes, then sliced the breasts thin.  (Culinary side note:  meat is more tender when allowed to rest.  I time my proteins to be done 10 minutes before everything else.  I then drizzle olive oil over the meat, cover with foil, and let rest). The asparagus went into the microwave.

With a little planning, I had a healthy dinner on the table on a weeknight in about 30 minutes.  what can you make with little time on a weeknight?

Dinner in a snap.  Grilled chicken, angel hair pasta with cheese pea sauce, and asparagus.  YUM!

Dinner in a snap. Grilled chicken, angel hair pasta with cheese pea sauce, and asparagus. YUM!

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Dinnertime…with leftovers

12 Feb

My last post outlined the challenge of making a quick dinner with items out of my fridge and pantry.  I was too tired to fuss, and ended up with a big batch of tomato roasted red pepper soup.  It was belly warming and delicious.  After dinner I tossed the leftover soup into the fridge.  That was a lucky move!

The next day, I dashed out to a class at my local gym after work.  Walking in the door at home, I was greeted by an equally busy but hungry family.  It was 6:00. I was pinched for time.  I had to think fast.  So I pulled the leftover tomato soup from the fridge and then foraged through my kitchen for the rest of dinner.  In addition to the leftover soup I had:

  • Frozen tortellini
  • Frozen broccoli cauliflower mixture
  • Refrigerated biscuits
  • Canned tomato paste
  • Parmesan cheese
  • Butter

This became dinner.  I put a big pot of water on to boil.  Next, I took the leftover soup, put it in a saucepan and added some tomato paste (to thicken the soup), oregano, parsley, and basil.  After a big stir over medium heat, that began simmering  into a nice sauce.  The frozen veggies went into the microwave.  The bread went into a 350 degree oven for 13 minutes.

The pasta water boiled, so in went the tortellini and cooked in a quick 5 minutes.  By then the vegetables were cooked, and the bread was ready.  As the pasta drained, I pulled the bread out of the oven, split and buttered the biscuits.  The veggies went into an oven safe bowl with a little butter and parmesan cheese.  I put it back in the microwave for a minute.  Dinner was on the table in a snap.

You can’t hit it out of the ballpark every night.  It wasn’t a perfectly healthy dinner, but much more nutrient dense and economical than any drive thru meal.  Not bad for a home made family meal tossed together in about 30 minutes.

The best part, and you may use this if you like,  is the “dinner rule” in my house.  The person or people who make dinner don’t do the dishes or clean up the kitchen.  At first this was a hot button issue with whining teenagers arguing their point of why they should not have to do the  dishes.  I turned a deaf ear to it, so the whining did not last long.  But this rule, held tightly from the get go,  changed the thinking in my household.  Others wanted to cook dinner.  And who am I to argue?