Tag Archives: fruit

Fresh Summer Salsa

28 Jul

The flavors of summer are ripe, juicy and bursting with colors. This season gives us sweet treats with fresh aromatic melon, juicy berries, and gorgeous tree ripened peaches. And we can’t overlook the herbs exploding in our gardens. Need a new way to enjoy the essence of sunny days and warm breezy nights? Summer salsa here we come!

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Look at this versatile summer fruit salsa!

Need some ideas as to what to do with this summer treat? This fruity delight is delicious with a spicy grilled tenderloin. Or on top of shrimp tacos. Or along side juicy chicken thighs.

Oh…you want it for an appetizer? You can do that too. This salsa is just as great with crisp yellow corn chips. It is a can’t miss with some baked brie cheese in puff pastry. The possibilities are endless!

Want more choices, more flexibility? This salsa recipe offers plenty. It’s bold flavor lends itself to endless substitutions to customize anything seasonal. This salsa is yummy with cilantro, but if your herb garden is overflowing with fragrant  rosemary or leafy basil, add that in place of the cilantro. Got blueberries? Toss those in with or in place of something else. Any firm fruit will do.

But first, lets start with the basic recipe. Where you go from there is up to you.

Begin by chopping your cantaloupe and peaches. Add them to a large bowl. Don’t crowd the ingredients as you will have more to add and a little stirring to do.

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Chop up some cantaloupe and peaches. Side bar-if you have a little leftover, sprinkle it with some bleu cheese and enjoy!

Add some luscious summer blackberries.

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Just look at those gorgeous colors!

Now it is time to jazz up the works a bit. Add in your cilantro and finely chopped onions. Give that all a good gentle stir. You are going to love how these flavors work together.

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A little salt and pepper, a drizzle of olive oil, a squeeze of fresh lime, another good stir and your summer salsa is ready! This gets better over time so make it ahead of when it will be served and let it sit in the fridge for a few hours. See the full recipe below.

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Amy’s Fresh Summer Salsa

  • 2 cups coarsely chopped cantaloupe or 1 cup each canteloupe and honey dew melon
  • 2 ripe peaches, chopped
  • 1/2 cup blackberries
  • 1/2 cup finely chopped red onion or thinly sliced scallions including green top
  • 1/2 bunch chopped fresh cilantro (may substitute basil)
  • 1-2 Tablespoons chopped jalapeno pepper
  • 1 lime cut in half
  • 1-2 Tablespoons extra virgin olive oil
  • salt and pepper to taste

Add all ingredients together and gently stir. Refrigerate until use.

Secret Ingredient-splash 1 or 2 tablespoons over tequila on the salsa. Then serve with margaritas and fish tacos! Be sure to let me know how your salsa turns out and what you love about it!

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Sweet Summer Salsa

16 Aug

Summer fruits are bursting with flavors and colors. This season gives us sweet treats with fresh aromatic melon, berries bursting with sweet juice, and gorgeous succulent ripe peaches. But we are rounding the corner to the summers end and need a new way to enjoy summer fruit. How about a yummy salsa?

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This fruit salsa is delicious with meat and seafood. Or try serving it along side a grilled pork tenderloin for a nice pop of flavor and color. Spoon it onto flavorful chicken thighs. Oh…you want it for an appetizer? You can do that too. This salsa is just as great with crisp yellow corn chips.  Or maybe try it alongside some brie cheese and crackers. The possibilities are endless!

As you will see there is so much flexibility with one simple recipe. It has bold flavor and is packed with nutrients.   It is a snap to make and easily customizable to suit your own personal preferences.  I make this fruit salsa with cilantro for a little kick, but I would use basil in place of cilantro it if my mom was going to eat it.  She doesn’t like cilantro.

That is the beauty of a recipe like this.  It is packed with flavor, has good nutrients, and is very colso easy to alter to please your crowd!  Here it is.  But remember…I consider recipes a “jumping off point” if you will.  Recipes that I develop, like this one, can be changed to suit changing taste, available ingredients,  or budgets as often as your like!

Fresh Summer Salsa:

  • 1 cup coarsely chopped cantaloupe
  • 1 cup chopped honey dew melon
  • 2 freestone peaches, chopped
  • 1/2 cup blackberries
  • 1/2 cup finely chopped red onion
  • 1/2 bunch chopped cilantro
  • 2 Tablespoons chopped jalapeno pepper
  • 1 lime cut in half
  • 1-2 Tablespoons extra virgin olive oil
  • pinch of salt and pepperIMG_3399

Mix everything except the lime together. Stir. Squeeze the fresh lime over the top and drizzle with olive oil.  Give the salsa another good stir and there you have it.  This is best if it sits for a few hours in the fridge before serving.  Go for it!  Grab up some fresh summer fruits and make a delicious salsa of your own!

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Fruit

1 Jan

On the eve of 2016, I won’t go to a glamorous party.  I am not heading out to a swanky dinner.  No, New Years Eve, for me, is about quiet gratitude, thoughtful prayer, and personal peace.  This post is a couple of years old, but I am posting it again.  It still feels relevant to life.  Thanks for reading it.  Happy New Year!

It is now 2013. I don’t really make New Years Resolutions, but I do make some goals. I also reflect on the past, and think about how to improve my future. My journey to love, loyalty, forgiveness, and appreciation continues, as does the journey to discover myself. A goal for my journey is to make it a joyful one. So as I do that this year, I want to say thank you.

Thank you to those who told me I couldn’t. From you I learned that I can.

Thank you to those who gossiped. From you I learned how to hold my friends dear, and how important it is to keep my mouth shut.

Thank you to those with no faith. From you I learned that God is central in my life, and that my faith runs deep.

Thank you to those who told me that I am weak. From you I learned fierce inner strength and confidence. For you allowed me to dig down and discover that I am stronger than I ever imagined.

Thank you to those that told me I was ugly. From you I found my inner beauty.

Thank you to those that put up barriers in my life. From you, I learned how to tear down walls and fight for what I want.

Thank you to those who told me that I am not a good mother. From you I learned that my commitment to motherhood is beautifully imperfect, and perfectly loving.

Thank you to those that put me second (or more accurately third, fourth or fifth) . From you I learn to put myself first.

Thank you to those who are loud and demand attention. From you I learned to be quiet.

Thank you to those who created drama in my life. From you I am learning to truly appreciate peace.

Thank you to those who have an overpowering sense of entitlement. From you I am learning to appreciate everything that I have.

Thank you to those who told me to quit. From you I am learning perseverance.

Thank you to those who brag. From you I learn humility.

Thank you to those that lied to me. From you I am learning the importance of the truth.

Thank you to those who are false and phony. From you I am learning the importance of being genuine.

Thank you to the people who showed me kindness not because I am needy but because you are good.

Thank you to those who extended generosity, for you have enabled me to more openly give to others.

Thank you for those of you that protected me not because I am weak but because you are loyal.

Thank you to those that shared their strength with me during times when I wavered. For you give me the power to be a pillar of strength to someone else.

I am no different from anyone else. I have been hurt. I have felt pain of deceit, the heart break of divorce, cruel disloyalty, and the sting of failure. From that I rise up. Push forward. Continue on. I give thanks to those by my side, and for those that, it seems, turned against me. From everyone whose life has touched mine, I learn. It is easy to be thankful for the great people in your life and to love them. The challenge lies in loving and learning from every body else.

This blog addresses mostly food. Today it is about fruits. The fruits of the spirit.  So I enter this year with gratitude, an open spirit, and prepared to learn more lessons!  I am grateful to everyone that has touched my life and continues to shape the person I am, and the person I am becoming.  So to you I say thank you!

Wet and Fresh

23 May

The warm weather is coming.  Thank goodness.  I am tired of the gray rainy spring.  As much as I detest the horror of getting my jiggles and wiggles into a swim suit, I simply adore summer.  The breezy warm nights, a casual vibe,  outdoor evening concerts, dining al fresco.  Yes, the pleasures of summer are many.  But take caution.  The warm weather can increase the threat of dehydration.

If you are thirsty, you are already experiencing mild dehydration.  And did you know that dehydration is the number one cause of daytime fatigue?  Even mild dehydration can decrease endurance, slow cognitive thinking, and cause headaches.  Great reasons to stay hydrated.

Interestingly enough, studies suggest that 70-80% of daily hydration should come from fluids, and 20-30% from the water content in food.  So, it is important to drink water and healthy fluids during the day and limit sugary drinks.  But in addition to that, especially in the warm summer weather, it’s also important to eat foods that are high in water content.  Need a list?  Look no further.  This list contains fruits and vegetables with more than 90% water.

  • cucumbers
  • watermelon
  • grapefruit
  • iceberg lettuce
  • cantaloupe
  • zucchini
  • radish
  • tomato
  • cabbage
  • bell peppers
  • strawberries

Looking at this list I hope you are not thinking of just eating these wonderful fruits and vegetables solo.  Oh no!  Lets have some fun while we eat our water!  How?  So glad you asked.

How ’bout this…a salad.  No, not a lettuce side salad.  A cucumber watermelon salad is the best!  So hydrating and refreshing in the hot summer months, not to mention beautiful.  Simply dice up watermelon and cucumber.   Toss.  Then the fun begins.

Make it more sophisticated with mint.  Or add a savory balsamic glaze.  There are a million ways to customize this fun summer salad, and it will keep you alert and ready to go to the next thing.  So this summer, don’t forget to eat your water!

Watermelon Cucumber Salad.  Delicious and refreshing.  Oh..and so pretty!

Watermelon Cucumber Salad. Delicious and refreshing. Oh..and so pretty!

Pumpkin is the new bacon.

19 Oct

Wow!  That sure got your attention, now didn’t it?  Pumpkin is the new bacon?  You bet.  I read it on the internet so it must be true (insert sarcastic tone and indignant faux cough with a hair toss here).  Seriously though, it’s an interesting culinary perspective don’t you think?  When sharing this statement with my teenaged son, he became certain that there is a conspiracy at work here. He says nothing could ever be the new bacon.

What, exactly, does this mean…the new bacon. Well, I took it to mean that pumpkin is the new “must have” ingredient that everyone is trying.  So not to be one left in the dark, I decided that pumpkin was MY new bacon.  Pumpkin became my fall food obsession.  Where to begin?  Where I always begin…I delved into the nutritional facts.

Pumpkin is a great source of beta-carotene, which our bodies convert to vitamin A.   That helps form and maintain healthy skin, teeth, and bones.  Vitamin A promotes good vision too.  Love that!

Vitamin C is also abundant in pumpkin.  This vitamin is an essential nutrient is great for our skin, brain health, and necessary to form certain proteins in our body.  .  Vitamin C is a well known antioxidant and essential for good cell health.  The bright orange color means that pumpkin is bursting with antioxidants!  That also keeps our skin elastic and healthy looking.  We need a continuous supply of this vitamin, so it is crucial to include in our diet.

Pumpkins are a good source of potassium and fiber.  Pumpkins are also naturally sodium free and low in calories.  It is a heart friendly food too.  And since studies show that canned pumpkin has all of the health benefits that fresh pumpkin does,  there is no reason not to jump on this bandwagon!

Okay, now on to the fun stuff.  Recipes!  Oh, I looked at them all!  Appetizers, desserts, pumpkin dice, pumpkin pureé, pumpkin seeds.  At first I was amazed that pumpkin is so versatile.  Thrilled, in fact, by the possibilities.  But in the end I followed my affinity for grilling and pizza to my very own pumpkin heaven.  Yup.  I made grilled pumpkin pizza.  And it was delish!

I did two pizzas.  One pizza had pumpkin puree as the sauce, and a second with pumpkin chunks as a topping.  Here is what I did.

I bought 2 “sugar” pumpkins, or pie pumpkins, a smaller variety. I cut them in half, took out the seeds and strings, placed the cut side down on a baking sheet, and roasted them in a 400 degree oven for about 30 minutes.  I pulled them out, turned them open side up, and let them cool.  I could then easily cut the skin away.

2 small sugar pumpkins, roasted and cut out of their skin.

Next, I cut the meat of one pumpkin into a small dice, and the other one I used for the puree.  The puree was intended to be a pizza sauce, so I wanted it thick.  I blended the pumpkin meat for the sauce with a little butter and milk until it was a good space consistency.  Then I tossed in a smidgen of salt and pepper.  That is it. Simple.

I started by grilling 2 pizza crusts on the grill.  After pulling the 2 pizza crusts off the grill, I met Denis at the island in the kitchen.  Denis and I discussed toppings, seasonings, flavors, and technique ahead of time.  We had a blast loading up our pizza pies!  For the toppings of the first pizza, we decided on goat cheese, grilled ham, and pesto to add to our pumpkin sauce.

Pumpkin pizza. This pizza has half pesto sauce and half pumpkin sauce. Next, we threw some savory toppings on!

The other pizza had diced pumpkin on it.  Since pumpkin is so moist, sauce wasn’t necessary on this pizza.  It was just the pizza crust and toppings.  Two pizzas, 1 with pumpkin sauce and one with pumpkin chunks as a topping.  Very different consistencies, mouth feel, and taste sensations.  Both were very pleasant, and had the essence of fall.   These pizzas certainly elicited some moanable moments while being taste tested!

Now it’s your turn.  Get some pumpkins.  Cook them up.  Develop your own recipes,  Mix diced pumpkin with pasta, puree with bread.  Pumpkin risotto.  Pumpkin pancakes.  How many other things can you think of?  For me, this is simply a jumping off point with so many places to go with pumpkin.  Denis is a genius at soups, so I know that an amazingly delicious pumpkin soup is in our future.  Any way you make it, start having fun with this nutrition packed food.  Pumpkin is the new bacon?  It sure is-minus the fat, but with all the flavor!

Love. The real soul food.

31 Aug

School is back in session.  Football has started.  That means one thing…summer is rolling into fall.  When seasons change, it’s a new beginning of sorts.  Mother Nature freshens up her Earth.  Time to refresh the soul as well. I reflect on the past, and think about how to improve my future. My journey to love, loyalty, forgiveness, and appreciation continues, as does the journey to discover myself. A goal for my journey is to make it a joyful one. As I sit back and marvel at the obstacles I have overcome and the resulting  strength that has grown within, gratitude washes over me.  So I must say thank you.  Again and again.  There is no denying the gifts.

Thank you to those who told me I couldn’t. From you I am learning that I can.

Thank you to those who gossiped. From you I am learning how to hold my friends dear, and how important it is to keep my mouth shut.

Thank you to those with no faith. From you I am learning that God is central in my life, and that my faith runs deep.

Thank you to those who told me that I am weak. From you I am learning inner strength and confidence. You allow me to dig down to discover that I am stronger than I ever imagined.

Thank you to those that told me I was ugly. From you I am finding my inner beauty.

Thank you to those that put up barriers in my life. From you, I am learning to tear down walls and fight for what I want.

Thank you to those who told me that I am not a good mother. From you I am learning that my commitment to motherhood is beautifully imperfect, and perfectly loving.

Thank you to those that put me second (or more accurately third, fourth or fifth) . From you I am learning that God puts me first.

Thank you to those who are loud and demand attention. From you I am learning the value of being quiet.

Thank you to those who create drama in my life. From you I am learning to truly appreciate peace.

Thank you to those who have that overpowering sense of entitlement. From you I am learning to humble, see the good, and appreciate the little things.

Thank you to those who told me to quit. From you I am learning perseverance.

Thank you to those who brag. From you I learning to be modest.

Thank you to those that lied to me. From you I am learning the importance of the truth.

Thank you to those who are false and phony. From you I am learning the importance of being genuine.

Thank you to the people who showed me kindness not because I am needy but because you are good. Thank you to those who extended generosity, for you have enabled me to more openly give to others. Thank you for those with whom I share friendship, prayerful faith, and comforting touch not only in times of need, but in all times.

Thank you for those of you that protect me not because I am weak but because you are loyal. Thank you to those that share their strength with me when I have none. For you give me the power to be a pillar of strength to someone else. Because of you I can extend the generous love you have shown me to others. After all, it is in giving that we receive.

I am no different from anyone else. I have been hurt. I have felt the pain of deceit, the heart break of cruel disloyalty, and the sting of failure. From that I rise up.  I give thanks to those by my side, and for those that have turned against me. From everyone whose life has touched mine, I continue to learn to love. It is easy to be thankful for the great people in your life and to love them. The challenge lies in loving and learning from those that hurt us.

This blog addresses mostly food. Today it is about fruits. The fruits of the spirit. Food for the soul.  After all, we should strive for progress, not perfection.

Breakfast-A New Idea

19 Jun

Guess what?  I had the most wonderful breakfast this morning, and it came about quite unexpectedly. That made it all the more special!  Since it is a weekday, I enjoyed my breakfast in my office when I got to work.  Folks popped in to say good morning, I pursued my emails and began a planning a presentation I am giving at a meeting next week.  All while slowly eating my delicious breakfast.  Why did I was slowly?  Let me tell you.

Your mother was right.  Really?  Did I just say that?  Sure did.  What was mom right about?  Besides just about every thing?  (Haha!  I can say that because I am a mom, and moms enjoy being right occasionally!) Your mother was right when she saw you wolfing your food way too fast and told you to slow down.  Eating slowly really is best for you.  Why?

Chewing food, called mastication (no naughty jokes please), is an important but often rushed part of digestion.  Chewing starts saliva flowing, crucial for digestion, and can strengthen the jaw muscles.  Also, the “full” signal to your brain takes about 20 minutes, so chewing and swallowing slowly means being more in tune with your “fullness” signals.  In other words, that helps in natural portion control.  Fullness is actually two fold: the stomach fills and the brain signals fullness.  Best to have those working in tandem and eating slowly helps that process stay more aligned with one another.

Its easy to see why eating fast can mean eating more.  But there is another compelling reason to eat more slowly.  It can quiet the mind.  You can actually feel more relaxed and satisfied with your meal if you partake in mindful eating.  To savor your food and better enjoy your dining companions, slow down.

But let’s get back to the weekday morning breakfast that I was slowly enjoying in my office.  When leaving for work, I grabbed some leftover quinoa, blueberries, and greek yogurt out of the fridge.  I went ahead and mixed them together for a powerhouse breakfast.  It was delicious!  Nutrient dense, low calorie, and loaded with flavor and texture.  And I ate it slowly…

Blueberries and quinoa.  A great start...

Blueberries and quinoa. A great start…

Then I tossed them into my yogurt.  It was super yummy!

Then I tossed them into my yogurt. It was super yummy!