Tag Archives: home cooking

Healthy Choices

9 Jun

I love cooking at home.  In my opinion, home food preparation with the freshest ingredients that the budget will allow is key to good health.  But for me, it is also a way to express my creativity as well as my commitment to wellness.  Most days, I find pleasure in going to my kitchen and creating a lovely healthy meal for my family, even after a long day at work.  But lets face it.  As a single mother of 3 kids, it just isn’t always feasible.  So what do I do then?

Sometimes when I don’t have time to cook or grab leftovers,  I go out and make some poor choices with food.  Lack of time means fast food wins at times.  And that’s okay.  Occasionally.  That’s the life of a busy american family nowadays.  We often get the kids off to school, zip to work, run from work to a school meeting, a sport practice, or to run errands.  Time, for most of us, is our most precious commodity.

Recently though, I made a decision to eat healthy even when I ate out.  Actually, I wanted to see if it was possible, especially on my tight family budget.  I am happy to report that it was challenging, but doable.   Not only that, it was enjoyable, flavorful, and satisfying.  What in the world do I mean?  Let me explain.

Have a breakfast meeting?  No time to make a lunch to take to work?  Is the family schedule and soccer practice making cooking at home impossible today?  Well I have good news.  A family can eat healthily at a restaurant.  Last Friday night I met friends out for dinner.  I ordered a hamburger and opted for sautéed veggies instead of french fries.  And this was at a “sports bar” type of restaurant.  I ate my hamburger without the bun with the veggies and it was delicious.  True confessions…Yes, I had a beer too.  But that is a good natural beverage, right?  I mean, hops are all natural flowering plants after all.  I am just saying…..

Back to the food!  A few days ago I went to out breakfast with my daughter.  I was able to have a fresh fruit cup with an egg white sandwich on whole grain bread.  It was a well rounded breakfast that held my tummy till lunch.  (Nothing bothers me more than my stomach “growling in the late morning!”).  Upon seeing my order and how delicious it looked, she also ordered a low cal fresh fruit cup and a nutrient dense sandwich to go with her fruit.  It is entirely possible to have healthy meals out and continue with a commitment to wellness!  When you can’t make a good home made meal, what change can you make today to eat a little better when you go to a restaurant?  Let me know!

A fresh fruit cup from a restaurant.  Eating out in a healthy manner!

A fresh fruit cup from a restaurant. Eating out in a healthy manner!

Advertisements

Fun Food!

12 Apr

Food is center stage in my home quite often.  The kitchen is truly the heart of our family home, and I love hanging out there.  When I say that food is important to my family, I don’t mean constantly eating junk laden food.  Taking the time to prepare food with family is enormously rewarding.  It is a family value and time well spent together in a warm comfortable accepting environment.

My children have always felt welcome inviting their friends over for meals.  My youngest son recently said “mom, my friends asked me what my mom would do if you told her 30 friends were coming over.  I told them that you would say…Are they staying for dinner?”.  He said it in a matter of fact way.  He meant it.  And he was right!  That is the true heart, the essence of my home for which I am truly grateful.  My children’s friends are welcome, and they know it.  My friends too.  I love a home filled with friends, family, food and fun!

We have great meals and nutritious food, but we have loads of fun too.  I enjoy cooking, but am not much of a baker.  I can sure improvise though.  And have a blast.  My kids do too!  I love to cook, but the teeny tiny side of me that bakes rears its ugly head every now and again.  Not really one for cookies, I turn to making cakes with the children.  We put a spin on it though.  We will make fun cakes for most any occasion!

My daughter Delaney and her friends Lorena making the traditional "Bunny Cake" for Easter!  So Fun!

My daughter Delaney and her friends Lorena making the traditional “Bunny Cake” for Easter! So Fun!

When we make cakes, we use a high quality cake mix.  Those work just fine for non bakers like myself.  But I always make the frosting from scratch.  I learned how to make out of this world frosting from my mom.  She very wisely advised me to “always make a little too much frosting by accident”.  Was she ever right!  I was never voted Prom Queen, but when I make frosting I am Prom Queen for a moment..the most popular girl ever!  What do I mean by popular?  Let me tell you!

When I bust out my frosting, a line forms in the kitchen.  Kids.  Denis.  His mom.  Everyone lines up to grab a spoonful of frosting before it makes its way to the cake.  Everyone but my youngest son that is.  The baby of the family (I am one too!) is a scrappy bunch.  We learn survival of the fittest at a very young age!  Anywhooo, my son doesn’t grab a spoon and stand in line. Nope, not him.  The moment he notices a naked cake cooling on the counter and a stick of butter nearby softening, he loudly “calls the beater”.  Now that is the holy grail when making frosting, let me tell you!  He is a smart kid.  No line, no waiting, and a solid guarantee of a good dose of moms incredible buttercream frosting.  Yup, that’s my boy!

But I digress!  Back to the cakes.  I do not have lots of room in my kitchen for a bunch of specialty cake pans.  So I improvise.  I make 2 round cakes, or a round cake and a square one,  and cut it to fit the occasion.  I have also made a rectangle cake for my sons, and with colored frosting made everything from a football field cake with action figures to a construction site cake with matchbox bulldozers.  So much fun, and the creativity flows.  Food should be fun, so go have a blast!

Our fun bunny cake!

Our fun bunny cake!

Our heart cake for Valentines Day.

Our heart cake for Valentines Day.