Tag Archives: leftovers

Roasted Veggies 3 Ways

23 Dec

The other day I had two things:  a lot of good fresh vegetables and a little extra time.  So why not roast up those vegetables! I started peeling, chopping and layering.  This was going to be a big honking batch of veggies!  Mushrooms, bell peppers, squash, onions…Yum!

A big batch it was. My largest kitchen bowl was full of colorful vegetables. What next? I dusted the vegetables with salt and pepper. I sprinkled basil and parsley on the vegetables as well.

IMG_1925

Olive oil and a bit of balsamic vinegar completed the prep work.  After a good healthy stir, I poured them onto a lined baking dish and placed them in a preheated 400 degree oven.  Almost immediately, warm succulent aromas began to fill the air.  My mouth began to water with those decadent scents wafting from the oven.

I checked the vegetables after 15 minutes in the oven and couldn’t resist sneaking a taste. What a delicious bite!  Back into the oven for a few minutes, and then they were ready.  The roasted veggies were delicious that night for dinner with lovely grilled salmon.

Did I mention that it was a big ol’ batch of roasted veggies?  And that I love leftovers?  Did we ever have leftovers! And like spaghetti, the vegetables were better the next day. How did they get used up?

Leftovers day one: Roasted veggies made an amazing addition to an omelet the next morning.

Leftovers day two:  I cooked quinoa to mix into the vegetables.  That created  a protein and nutrient dense powerhouse that were perfect after a workout.

Leftovers day three: Roasted veggies piled on a turkey sandwich.  Who needs mayo?

And that is what you do with leftovers my friends.  When you have a bit of extra time, cook big. Then enjoy good food and time savings later! Let me know what you do with your leftovers!

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Roasted Veggies-3 ways

7 Dec

The other day I had two things:  a lot of good fresh fall vegetables and a little extra time.  So I went to my happy place…the kitchen.  I decided to roast the vegetables.  I started peeling, chopping and layering.  This was going to be a big honking batch of veggies!  Mushrooms, bell peppers, butternut squash, onions, celery…Yum!

A big batch it was.  After they were chopped, I dusted the vegetables with salt, pepper, basil, and parsley then sprinkled olive oil and a bit of balsamic vinegar on them as well.  After a good healthy stir, I poured them onto a lined baking dish and placed them in a preheated 400 degree oven.  Almost immediately, warm succulent aromas began to fill the house.  My mouth began to water with those decadent scents wafting though the air.

I checked the vegetables after 15 minutes in the oven and couldn’t resist sneaking a taste. Ooh!  What a delicious bite!  Back into the oven for a few minutes, and then they were ready.  We enjoyed the roasted  veggies with lovely grilled salmon.

Did I mention that it was a big ol’ batch of fall veggies?  And that I love leftovers?  Did we ever have leftovers!  But that’s okay.  They were fantastic to have around.  And like spaghetti, the vegetables were more flavorful as leftovers.

Leftovers day one: Roasted veggies made an amazing addition to an omelet the next morning.

Leftovers day two:  I cooked quinoa to mix into the vegetables.  That created  a powerhouse side dish of veggies and quinoa.

Leftovers day three: Roasted veggies piled on a turkey sandwich.  Who needs mayo??

And that is what you do with leftovers my friends.  I used a little extra time to cook big, and had nutritious  leftovers to launch other dishes.

Soup-Rich warm comfort food! Yum!

21 Sep
Home made tomato basil soup.  Easy and delicious!  And the leftovers were fabulous.

Home made tomato basil soup. Easy and delicious! And the leftovers were fabulous.

 

As the weather continues to turn from steamy days to the cool crisp air of fall, I am on my comfort food fast track.  Last week, home made tomato basil soup filled the bill.  And if I may be so bold,  it was creamy, rich, and quite delicious. (Ouch!  It hurts to pat myself on the back!)

Tomato basil soup is a snap to make with just a few things on hand.  I used canned tomatoes, but had fresh basil still going crazy in it’s sunny patio pot.  I began by sautéing onions, celery, and garlic in olive oil.  Next, in went some canned tomatoes to simmer for a bit. I use a variety of tomatoes depending on what is in the pantry.  (Whole tomatoes are just fine to use if you have a stick or immersion mixer to smooth it out). Salt, pepper, and a dash of sugar is also necessary.  I use both black pepper and red pepper flakes because I like a little heat in my soup, but you can be light handed with the pepper if that suits your personal preference.

Even if using fresh basil, tossing in about a tablespoon of dried basil while the soup is simmering adds a nice flavor touch, and certainly adds to the succulent aroma.  When the soup starts simmering, the amazing scents of tomatoes and basil begin wafting through the air.  Pathetic true confession: sometimes when I am cooking and it starts to smell good in the house, I will go outside for a sec, then step back inside and let those incredible aromas hit me all over again.

Fresh basil.  The taste is amazing and the aromas are truly mouth watering!

Fresh basil. The taste is amazing and the aromas are truly mouth watering!

There are so many reasons to love soup.  The house warms up with delicious lingering scents, and you can really customize it for your own taste and occasion.  Add a little of this and a little of that.  And soup is super budget friendly.  Soup is also easily paired with a well toasted or grilled sandwich…the crisp texture  of the sandwich is wonderful with the warm smooth soup.  Very pleasing to the palate. Make it on the weekend and use the leftovers for a quick week night supper.

Amy’s Tomato Soup

  • 2 T. olive oil

    Simple soup ingredients.

    Simple soup ingredients

  • 1/4 cup each of chopped onion and celery
  • 1 tablespoon chopped garlic
  • 2 cups chicken stock (can use vegetable to make it vegetarian)
  • 2 32 oz. cans tomatoes
  • 1 cup milk (optional-and I use skim)
  • 1 small can tomato paste
  • 2 T. ketchup
  • 1/2 t. sugar
  • 1 T. dried basil
  • 2-3 T chopped fresh basil
  • Salt, pepper and red pepper flakes to taste

Put olive oil in large stock pot.  Heat briefly and add onion and celery. Sautee until soft, about 5 minutes, stirring constantly.  Add garlic and stir for another minute.  Gently pour in stock and simmer for 10 minutes, stirring twice.  Add all tomatoes, tomato paste, ketchup, salt, pepper, sugar and dried basil.  Give this a good stir.  Turn heat to medium to low and let simmer for 20 minutes.  Use immersion or stick blender to smooth out the texture, being mindful of the hot liquid.  Taste for salt and pepper at this time and adjust for taste.  Add fresh basil  and let simmer on low for 15-20 minutes.  You can whisk in the milk at this time if you choose.  Garnish with freshly grated parmesan cheese and fresh basil.

This is a fun recipe to tinker with.  Feel free to make it more hispanic by adding cumin.  Make it a little more greek by adding oregano.  Go for it.  Have a blast!  Welcome fall into your family kitchen by adding this fabulous comfort food.  Try this soup, make it your own, and then shoot me a note to let me know what you did.  I can’t wait to hear about your foray into fall comfort food!

 

 

Passionate for Pesto

30 Apr

Our winter was cold, snowy, and the weather was, well, dreary.  Spring has sprung, and it was a bit of a whimper, not a big bold leaping launch.  Rats.  I love spring, but our spring this year has limped in. Not with tulips and daffodils, but with gray skies and cold rain.  I am not complaining, mind you, just missing the beauty and newness of spring this year.  But darn glad that it is finally here.

With gray skies above, imagine my excitement when I zipped down to the back yard for something and realized that my parsley was absolutely bursting out of the garden!  I instantly forgot my purpose for having gone to the back yard and leaned over my garden.  I blinked and blinked again.  Yes!  Not only was the parsley happily standing up to greet me, but so was the mint, the rosemary, and rocket arugula!  Yum!  I could not resist bending over, pinching off some leaves even though there was no imminent culinary purpose, and putting the herbs up to me face.  I breathed in, my head went back, and it was a moanable moment.

I try to have pots of herbs growing in my kitchen all year long (once in a while one of my foodie friends may sneak one out of my kitchen, so I have to keep more than one plant around!). My favorite thing to make with herbs is fresh pesto. It takes moments to prepare and can be used in many different ways.  Flexible foods are my favorite, and pesto is super flexible.  How flexible?

Pesto can be liberally poured over pasta making a delicious side dish. It can be brushed onto fish, adding beautiful color and flavor to either delicate or hearty fish. I have doused chicken with pesto, adding flair to an otherwise bland weeknight dinner. Pesto can also be spread onto a sandwich as a savory condiment. I love the freedom to use my flavor packed pesto in or on most everything! It is simple and makes me look like a rock star in the kitchen at times. Who wouldn’t love that?

Pesto is very forgiving too. I have adjusted or substituted ingredients without having to sacrifice flavor. I will pass along my pesto recipe and let you have some fun with it too! It is a crowd pleaser, so make plenty. Bon appetite!

Basic Pesto:

2 cups fresh basil leaves

1/2 cup parsley leaves

1 cup good quality extra virgin olive oil

1-2 cloves fresh garlic

1/4 cup pine nuts

1/2 cup fresh parmesan cheese

salt and pepper to taste

Put all ingredients in blender and blend until smooth.

FYI- I have tried using toasted pine nuts as well as roasted garlic and it did not make a notable difference in taste. I have also substituted walnuts for pine nuts, and the flavor was great. I have used both the parmesan cheese in the green can as well as fresh parmesan cheese, and fresh makes a difference. Use it if you can, but if you only have the green can on hand, go for it! I usually add a little more olive oil if I am putting this on pasta. If you are using dried herbs in a pinch, you also may want to increase the olive oil. Go ahead! Play with this recipe! Have fun and enjoy the amazing flavors!  And don’t forget to make a big batch and freeze some for another night when time is short.

 

leftovers from anywhere

31 Dec

With a humble and grateful heart, I am returning from time at a beautiful mountain home of friends.  There were 22 of us staying together, and it was a lovely harmonious bunch.  The house was bursting with adults trying to hold down the fort and kids from 8-21 years of age being, as they should, kids.    There were a lot of personalities present, all meshing beautifully.

Meals were certainly an event.  4 tables fit all of us in one room, so we ate together.  The cacophony of spirited meal conversations happily resonated throughout the house.  With such an array of food and folks, there was no avoiding some “foodie” talk.  This is a topic I dearly love!

We talked about food, budgets, meals, food allergies, and, with a busy family, the challenges of putting together a nutritious and cohesive meal.   Varied information and opinions gently led these conversations.  Low and behold, lingering at the table over some hot cider after dinner one evening, talk turned to what to do with the leftovers.  Anyone who know me know that I am a big fan of leftovers.  They are a great “second act” if you will.

Leftover spinach kale artichoke cheese dip!  Yummier the second day!

Leftover spinach kale artichoke cheese dip! Yummier the second day!

Some of the folks had assembled an amazing appetizer.  It was a hot dip including cream cheese, garlic, mozzarella cheese, artichoke hearts, spinach and kale.  It was fantastic to munch on with chips and veggies as we made dinner.  It was a pretty big batch, so there was some left over.  We also had some cauliflower left, albeit not much.  These were the leftovers that got our creative juices flowing.

leftover cauliflower-so inspiring!

leftover cauliflower-so inspiring!

Both would have made a fabulous omelet the next morning.  The minds and culinary talent present would not be wasted with just one option though.  We forged ahead thinking of more creations with dip and cauliflower.  I credit Robin, one of the sisters (sibling, not nun!!) there with a brilliant thought.  Pizza.  It sounded amazing, but executing this wasn’t clear.  So when I got home, I researched.

What I found with my digging is that you can made a pizza crust with cauliflower.  It needs to be put into a food processor or blender and pulsed to powder form.  About a head of cauliflower will make about 3 cups of cauliflower powder, which is enough for one pizza.  The leftover dip would have been dynamite as the topping!  Voila!  A really cool way to use these leftovers!

I have not tried this yet, but am gearing up to give it a whirl.  See?  You can take leftovers from anywhere and move way beyond just heating them up for another meal.  Make something new.  Let the creative spirit take you in a new exciting direction!  I will keep you posted on this latest culinary adventure and you let me know where your leftovers take you!

bar food and leftovers

19 Aug

We are busy.  Kids, careers, appointments, and life in general keeps us busy.  As a nutrition professional, I get asked what I eat all the time, and how to eat healthy when time is tight.   Like I am some kind of benchmark for perfect eating habits.  Or always ready to dispense advice.   Um, I like to get away from my job too.  It’s true that I enjoy healthy food and an active life style.  But hey, even I get tired, cranky, and just want to cheat a little with my meals every once in a while.

It’s no secret that I think leftovers are fantastic to have around.  I like leftovers because they can either be a quick meal or a starter for something else great.  Leftover chicken can be eaten by itself or added to some other dish to create something else, like a chicken veggie pasta dish (healthy) or a quesadilla (bar food).  Either way, leftover chicken, or any leftover protein, is great to have in the fridge.  That is why I cook big and try to keep leftovers handy.

I usually try to have extra’s in the fridge or freezer to get a meal together in a snap.  Staples are a must, and by staples, I mean a well stocked pantry.  That leaves the option of then taking one or two fresh things along with leftovers and easily creating something great.  Sometimes leftovers stand alone, sometimes they becomes something else, like bar food.

By bar food, I mean eating something that is not quite a complete meal.  It’s a nibbler, but more filling, and is great for when you are just too exhausted to put a whole meal together.  Sprinkled into a healthy diet, it isn’t all that bad.  Moderation is key.

It happens to be Sunday evening.  This weekend was not particularly, well, rejuvenating.  My busy week carried over to a very busy weekend.  So tonight it is bar food and leftovers.  We have leftover chunky horse radish spread.  Slap it  on bread, add some cheese, pop into a pan and it’s a little grilled cheese.

Next comes a few bites of leftover melon.  Using fingers.  No utensils to wash.  Then a handful of salt free almonds along with a big glass of refreshing ice cold water.  Yum.  Next, a small portion of leftover spaghetti with a tomato vegetable sauce goes in to the microwave for a quick heating.

That’s it.  A little of this, a little of that.   Not ideal, but for a tired mom, this works every now and again.  True confessions…it’s okay to piece together a meal every now and again.

Double up!

26 Jan

When I cook, when I really roll my sleeves up and dig into the kitchen and my recipes for the long haul, I cook big.  There is simply no reason to cook only one meal at time.  When cooking chicken, it is easy to toss a couple of extra pieces in the oven or on the grill to freeze and use later.  When making a sauce, it gets doubled  so the extra sauce can be used later.  Even when a small amount of food is left over from a meal, I save it for inspiration for another dish to prepare later.

Crazy days and intense schedules can be the norm for all parents at some point.  Those are the days when pulling home cooked leftovers out of the freezer pays off.    Recently, my teen aged daughter asked me what was for dinner.  I gently informed her that I was taking the night off.  To my credit, I said this with conviction and not even a tiny bit of guilt!  Hey, if we aren’t teaching our kids how to take care of themselves, we aren’t doing our job right!

After the look of horror and accompanying eye roll passed over her face, she resigned herself to the fact that I was, indeed, not moving off the couch and away from the novel I had started to read.  So she looked in the freezer for something easy to eat.  She found about a 1/4 cup of home made pesto-a favorite of hers!

That was all the inspiration that she needed…well, that and the hunger pangs of a teenager that hasn’t eaten for a little bit.  She heated that pesto up in the microwave.  Meanwhile, she put a pot of water on the stove to boil and pulled out the George Foreman grill and turned it on.  Back to the freezer while the water and grill were heating, she found a boneless skinless chicken breast.  Onto the grill that went.

If it doesn’t bite them on the hand, a teenager won’t fix it.  So I make it easy on them, and on myself.  I try to make time to cook up some staples during the week.  Sometimes during the evening when the children are tackling some homework, I can cook up some chicken or brown some ground beef, season it up, and put it in the freezer.  It is easy to pull out some chicken meat that has some taco seasoning on it, put it on a tortilla, add some cheese and peppers, and make a quesadilla.  Easy food and easy clean up!  It is important to me that “scratch made” food, which is healthier than grocery store prepared or fast food, is available for my family.  And believe me, when I get in the kitchen and start cooking, and those amazing smells waft about, I become the most popular mom around!  Nothing like being Queen in the kitchen!