Tag Archives: medicinal

Here comes the sixth super spice!

22 Dec

Spices have wonderful medicinal healing powers.  The benefits are undeniable.  There is no reason to leave them out of our home cooking.  Don’t like heavy flavors?  No problem. Use them lightly.   Spices, even in small amounts, have healing properties.

So far, we have looked at cumin, cinnamon, oregano, ginger, and turmeric.  Next comes sage.  This is a real brain booster so lets start adding it to our wellness improvement program!

In my past, I associated sage with pork breakfast sausage.  And I heard that some folks added it to their thanksgiving stuffing.  My mom was not a fan of sage, so I wasn’t familiar with it as a child.  And while she may not have liked sage, my mom gave me a creative spirit, a love of cooking, and a deeply ingrained value of family and togetherness, so I discovered sage on my own cooking for my kids.  I gotta say, I am digging it!

We have been discovering sage together as a family.  With the flavors and positive health  properties in mind, I purchased a bottle of dried sage.  We all opened the bottle and smelled it.  I talked about the recipes and flavor profile with my family.  I also reached out to others to get another point of view on sage.  Off we went.  Sage has been a wonderful addition to our culinary palate.  The medicinal properties are an added bonus.

Herbalists will likely recommend sage for an upset stomach or sore throat relief.  Stories abound of monks in the middle ages using sage leaves to make a healing syrup for easing symptoms of bronchitis and coughs.  Rumor has it that opera singers gargle with sage tea to reduce voice strain.  Sage is also credited with boosting memory and increasing attention span.  Hey, I will try anything to decrease my occasional brain fog and reduce my brain farts!

Ready to try sage?  It really is wonderful.  Liking bottled sage, I have graduated to using fresh sage leaves sometimes.  I have a wonderful recipe to kick off your experience with sage.  It is a simple pasta sauce.

Sage Pasta Sauce

  • 8 ounces Pasta, cooked al dente
  • 2 T. butter
  • 2 T. olive oil
  • 5 fresh sage leaves
  • juice from 1/2 a fresh lemon
  • 1/2 t. lemon zest
  • 1/4 cup grated Parmigiano-Reggiano
  • 1 cup stock (I use chicken or vegetable)
  • 1/2 cup pasta cooking water, added when pasta is done
  • salt and pepper to taste

Melt butter in a a sauce pan over medium heat.  Add olive oil.  Whisk gently to incorporate.  Add sage leaves and lemon juice and zest.  Whisk gently.  Set aside while the pasta is cooking.  Put sauce back on a medium heat after the pasta is done and drained.  Bring to a gentle simmer.  Add the stock and pasta cooking water.  Gently simmer for 5 minutes.   Add the cheese, toss with pasta and serve.

There you have it.  Now start creating!  Be inspired! Get healthier!  Let spices do their thing and start enjoying better health in a simple manner.  Bon appetite!

Seven Super Spices-Going Yellow

8 Dec

Spices pack a surprising punch of positive health benefits.  Simply adding more spices into the daily diet can be an easy way to forge a new pathway to wellness.  So far we are creating new dishes with  cumin, cinnamon, oregano, ginger.

Continuing through the rainbow of spices is fun.  We are excitedly taking a leap to yellow on this culinary adventure.  Bursting onto the scene here is an unusual but not new spice for this country.  Here comes the “Queen of Spices” as it is known.  Time to discover, or rediscover, turmeric.

Turmeric is the main ingredient in curry.  But don’t chalk it off to being limited to Inidan dishes.  Yes, it is in many of our lentil dishes.  But surprise!  Turmeric is also what gives the mustard on our sandwiches its yellow color, so it certainly isn’t just for Indian cooking.

Turmeric has been used for centuries medicinally.  It is effective as an anti-inflammatory, and, like its relative ginger, can aid digestive problems as well.  Current research has indicated that turmeric destroys some types of cancer cells.  It can help improve glucose control in diabetics.  It is also credited with being an immune system booster.  Fantastic news, isn’t it?  Time to start cooking!

I have made chicken salad and tossed in some turmeric and curry.  I am pretty light handed with it because it packs a big flavor punch, and it is absolutely fabulous with chicken.  Unlike ginger, which I usually use fresh, I tend to use turmeric and curry dried.  Take your favorite chicken salad recipe and add 1-2 teaspoons of turmeric.  Or try my chicken salad recipe.  Try it as is or adjust the flavors for you and your crowd.  But at least this provides a jumping off point so give it a go!

Amy’s Curried Chicken Salad

  • 4 boneless chicken breasts, cooked and chopped into bite size pieces
  • 1 to 2 cups light mayonnaise
  • 2 tablespoons mango chutney
  • 2-3 teaspoons curry powder (the turmeric is there)
  • 1 cup grapes cut in half (green or red)
  • 3/4 cup medium-diced celery, including leaves
  • 1/4 cup chopped scallions, white and green parts
  • salt and black pepper to taste

Mix all ingredients and chill.  Serve on lettuce, put on bread for a sandwich, or grab a few crackers and savor this delicious salad.

Don’t have any chicken breasts on hand?  Go easy then, and make a smoothie using turmeric.  Here is a recipe, but feel free to customize it to your taste!

  • 1/2 cup orange juice
  • 1/2 cup water
  • 1/2 cup plain or vanilla yogurt
  • 1/2 fresh mango, chopped
  • 1/2 cup cooked or canned pumpkin
  • 1/2-1 teaspoon dried turmeric
  • cinnamon to taste
  • Honey to taste for sweetening

Place ingredients in a blender.  Blend on high speed for 30 seconds.  Pour into a glass, pop a straw into it, and enjoy!

It is easy to start enjoying fresh spices.  There is no reason not to start using fresh new spices in a bold and flavorful step toward better wellness!