Tag Archives: mozzarella cheese

Tasty Tidbits

18 Jul

Life is changing in ways we couldn’t have imagined just a few months ago and can be somewhat confusing at times. News can saturate us with negativism, leadership is questionable at times, and we cannot move about out lives like we once could. Where is the joy in these times of “quarantine projects” and staying home? For me, even if it is just for my small quarantine crew, it is cooking

Not in the labor of it per se-although I don’t mind it most days. It is the coming together over food that lifts my spirit and feeds my soul. It is sitting at the table eating, chatting, laughing, sharing, listening, and ultimately, connecting.

These days, I tend toward more simple but savory dishes when I set my mind to cooking. Let’s look at two tantalizing tasty treats that are not time consuming. One is simply assembling, the other involves a bit of mixing and cooking.

First, lets go super easy.

For a quick refreshing summer appetizer with minimal ingredients and a few minutes of time, you will have a savory summer delicacy sure to please. This appetizer is in the category of “assemble and serve”. Get these simple ingredients together:

  • Cherry or grape tomateos
  • Fresh basil leaves
  • fresh mozzarella cheese, cut into bite size pieces
  • Your favorite vinaigrette or balsamic reduction
  • toothpicks (the frilly fancy kind if you have ’em)

Take a toothpick, and thread a tomato, basil leaf, and piece of mozzarella cheese. Drizzle with vinaigrette, balsamic reduction, or whatever strikes your fancy. Lay them on a fun pretty little plate or dish. Next, pour a refreshing chilled cocktail and enjoy this fun delectable tidbit.

My favorite “assemble and serve” summer appetizer.

Want something a little more creamy? Got a little more time? Then we can go the dip route. A hot rich dip. Using basic pantry and fridge staples so no fuss. Don’t want to heat up the kitchen? Me either. That is why I grill my savory summer dip in my cast iron skillet. Let’s get some basics together and get started.

You will need:

  • 8 ounces cream cheese
  • 1 can of 8-10 count artichoke hearts
  • I can of diced green chilis
  • 1/4 cup sour cream
  • 1/2 cup fresh parmesan cheese
  • 1/2 t. chopped garlic (substitute with garlic powder if necessary)
  • Salt and red pepper flakes

Just a couple of staples and an easy and savory dip is at your fingertips.

Take the cream cheese out of the fridge about 20 minutes before mixing this up. It needs to soften. Then a can opener, a knife, a large mixing bowl, a rubber spatula and a cutting board is all we need to get this going.

Squeeze the excess liquid from the artichokes and give them a rough chop.

Before mixing this up, go out and get your grill hot. Then give it a good cleaning with your wire brush. Back in the kitchen get your cast iron skillet out. Mix everything together in a bowl but only use half of the cheese. No need to drain the green chilis-just toss the whole can in and keep mixing. When it is all nice and smooth put your dip into your cast iron skillet. Sprinkle the rest of the cheese over the top.

Put your dip into an 8 or 10 inch cast iron skillet.

Cover this with foil and take it out to the grill. Turn the heat to medium and place this on the grill. Close the lid and let it get to work.

Cover your dip with foil and put it on the grill.

After about 10 minutes covered remove the foil. This dip is well on its way to bubbly deliciousness! Let this hang out on the grill for another 15 minutes.

And just like that your dip is done. A nice brown crust along the edge and hot all the way through. Perfecto!

Get your chips out. This is ready! Put a trivet out, line up the chips, and get ready to dip into this…well… dip! It’ll be hot and it needs a few minutes to cool down a bit. On the plus side, your hot oven isn’t competing with your air-conditioning in summer mode. Enjoy this with some refreshing summer iced tea or perhaps an ice cold beer.

Grilled Summer Artichoke Dip

8 ounces cream cheese
1 can of 8-10 count artichoke hearts
I can of diced green chilis
1/4 cup sour cream
1/2 cup fresh parmesan cheese
1/2 t. chopped garlic (substitute with garlic powder if necessary)
Salt, red pepper flakes, black pepper (to taste)

About 20 minutes before mixing your dip, take your cream cheese out of the fridge, unwrap it, and place it in a mixing bowl. It needs to soften a bit before assembling the dip. Drain artichoke can and squeeze out additional liquid from the hearts. Roughly chop and put into mixing bowl. Add the sour cream, dices green chilis (undrained) and 1/2 of the parmesan cheese. Mix to incorporate. Add the garlic, salt and pepper. Mix well.

Now get the grill going. If using a gas grill, put on medium heat to preheat. Back inside, take out your cast iron skillet and put the dip into it. Spread to even the dip throughout. Add the rest of the parmesan cheese on top. Cover loosely with foil.

Now that the grill is preheated, turn of half of the grill. Place the dip on the heated side. Close lid for 10 minutes. Remove foil and continue to cook until hot and bubbly, about 15-20 minutes. Bon appetite!

Keto Cod

2 Sep

Fish. It’s good for us, but we sure see it fried a lot. And that is not healthy. Want to make some healthy fish that won’t leave a dirty pan and a fishy smelling house? Keep reading.

We will start with a meaty 16 ounce piece of cod. Why Cod? It is a nice firm clean white fish mild in flavor so it appeals to most everyone. It is low in calories and fat, but a 4 ounce serving packs about 19 grams of protein.

Cod is also rich in B vitamins. Cod also has phosphorus which boosts the efficiency of those B vitamins in your body. The health benefits are substantial with the choice of this protein.

kj81F0sFTCW1jfDwsDVNQw

Look at this gorgeous cod!

Next cut the cod into 4 pieces. The end of the filet is a little thinner than the rest so that piece can be folded under. We want all of the pieces to cook evenly and this simple step will help with that.

CTdJd7BfSZGeo1oNnzHVuw

For portion control 4 ounces of cod is just right.

Next, dust the cod with salt and pepper. It doesn’t need much, but feel free to add seasonings that appeal to you. Lemon pepper or herb de provence are also wonderful additions to this flakey white fish. Fresh cilantro would also work well here.

WZuj3qQiQnqO3awN7cO32A

Less is more with seasoning this mild fish.

Get 4 pieces of foil that are large enough for your filet. We are making a pouch so make sure the foil is large enough to loosely wrap around each piece of cod. Place the fish in the center of the foil and drizzle with olive oil. We are now going to add some serious deliciousness to the cod-tomato and fresh mozzarella cheese. OOOOHHH so good!

51a3oPQbR%2t3LnI0SkkJg

Use a high quality tomato and fresh cheese for this dish.

Dice up the cheese, and drain a tomato from the can. You will need one tomato for each cod fillet. Lay the tomato over the fillet, and sprinkle with the diced cheese.

5U0c9fytQnyRuQY%jDdyuQ

Go as heavy or as light as you want with the cheese.

Now doesn’t that look enticing? Finish it off with a little drizzle of olive oil.

bah6yvvqtgice1rcuzrkcw.jpg

Heart healthy olive oil adds just the right touch here.

I am an acid person-think vinegars and citrus-so I also layered an acid layer here. A little spritz of vinegar was the perfect addition but you can also add a slice of lemon if that is your thing. Express yourself. When you’ve dressed your cod, simply crimp and pinch the foil to make a pouch for the grill. Seal all of that luscious goodness in, and let’s get to cooking.

ls1uFUgrTTCapFUiOQIsng

This little pouch of deliciousness will save with the cleanup!

Make sure that your grill heated up and cleaned. The temperature should be around 350 degrees. Place your cod pouches  directly on the grates. Close the lid. In about 10-12 minutes, your pouches will be ready to come off the grill.

8rKyN9+vTyW8S90oso1atQ

Doesn’t this look heavenly? Better yet, cleanup will be a snap. No dirty pans to mess with when making this succulent dish!

X24j1jPCRO2hYVJuHXywrg

Delicious grilled keto friendly cod!

How is this for a mouthwatering dinner? Quite spectacular! Never cooked fish before? This is too easy not to try. And if you are eating low carb or keto, dig in. This is low carb and keto friendly. Since your grill is heated up, grill some veggies to go along side your cod. Bon appetite!

For more grilling ideas, see my Girls can Grill blog here. https://busymomswellness.com/2018/08/27/girls-can-grill