Tag Archives: mustard

Easy Grilled Beer Can Chicken

4 Jul

You sure have gotten a lot of postcards from me lately about grilling! Now that we have established that anyone can grill let’s keep the good times rolling!

We’ve done fish, vegetables, and salmon on the grill. You may need to take a peek at some past posts and my Youtube videos for a refresher. Find them here.

https://busymomswellness.com/2018/08/27/girls-can-grill/

https://busymomswellness.com/2018/10/29/girls-can-grill-part-ii/

Now it’s time to try our hand at chicken. We love simple and it doesn’t get any easier than Beer Can Chicken. The chicken can be seasoned ahead of time or on the spot. You decide. Pop it onto the grill for an hour and voila! You’ve got a whole chicken done to perfection! And the leftovers (if you have any!!)?  BLISS!

Here is how I made my beer can chicken recently. The chicken got seasoned in the morning and put into the fridge till evening. The morning prep made dinner quick to get ready after a busy day. To season this whole chicken, olive oil and some herbs is all this needed. Oh, a bit of salt and pepper is important as well.

*Do NOT wash chicken ahead of using. That actually increases the risk of food borne illness. Please refer to the food safety tip at the end of the blog.

Seasoning this chicken was a snap.

To add flavor to the chicken, I put season salt, pepper, and some salt free seasoning into a small bowl and mixed them together. The chicken got a drizzle of olive oil (inside and out) and rubbed with diced garlic. A simple sprinkle of the seasoning mixture and this chicken is grill ready. You can make your seasoning with anything you prefer, and slather the chicken with as much or as little as you like. Let your flavor personality shine!

This chicken is perfectly seasoned.

At this point, I wasn’t ready to grill the chicken, so I put it into a gallon size ziplock bag and into the fridge for a few hours.

Zip this chicken up and put it into the fridge for a few hours. 

As afternoon waned into evening, I cranked up the gas grill and put all burners on high. As always, when it was hot I cleaned it with a wire grill brush. When the grill was good and hot, the burners on one side were turned off, and the other side went to a medium heat setting.

Now the fun part. No expensive kitchen doodads needed here. Just get a can of beer and pour 1/2 of it out (you can put it into a cup to drink while grilling). Spray the can with non stick cooking spray. Get two little squares of foil ready. Grab everything and head out to the grill with your chicken.

Open the lid of the grill. Take the chicken out of the bag. Stand it up and slide the can of beer up into the bottom (my mom, always the lady, called that part of the chicken the “toot”) of the chicken. Crimp the foil square onto the bottom of each chicken leg. This will allow the chicken to stand up, tripod style, on the grill and the tip of the legs won’t burn.

Put the chicken on the side of the grill that is opposite the direct heat. Since the chicken is not on the direct heat it will cook slowly, assuring a juicy bird when it’s done. Close the lid for an hour.

When you open the grill, you will get the most lovely golden surprise. Just look at this chicken! The skin is crispy, the inside is moist (thanks to the beer) and the herbs are bright and vibrant.

After an hour you will be rewarded with this gorgeous chicken!

But wait!! There’s more!! Time for the side dish. Choose one that is as easy as this chicken. Let me help.

Take zucchini, cut in half, and put just a spritz of olive oil both the skin and the open fleshy side. Salt and pepper the halves. Since your chicken is on the other side of the grill, go ahead and put your zucchini on the direct heat, skin side up. After about 3 minutes, turn them over so the skin is on the grill. Put some decadent fresh parmesan cheese on the top of the zucchini halves, remove the chicken from the grill, and close the lid.

Easy peasy side dish.

Pull the can out of the chicken toot, loosely tent it in foil,  and let it rest. When the cheese is a little melty and the bottom of the zucchini is grilled (about 2 minutes) take them off the heat. Now ring the dinner bell. Now wasn’t that easy? Tell me what you used as seasoning and how your chicken turned out.

*Food safety tip. Do not wash the chicken after removing packaging. Contrary to belief, this actually INCREASES the risk of cross contamination. Washing the chicken can cause splatter of raw chicken around the sink and onto the counter tops. If this was to touch something ready to eat, such as a salad, the possibility of food poisoning becomes possible. For more information on food safety, go here. https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/washing-food-does-it-promote-food-safety/washing-foo

Magnificent Marinade

31 May

You sure have gotten a lot of postcards about grilling from me lately. Let’s keep the good times rolling!

We’ve done fish, vegetables, and salmon on the grill. You may need to take a peek at some past posts and my Youtube videos for a refresher. Find them here.

https://busymomswellness.com/2018/08/27/girls-can-grill/

https://busymomswellness.com/2018/10/29/girls-can-grill-part-ii/

Time for a barbecue season favorite-pork tenderloin. Boosting flavors by marinading the tenderloin first will ensure savory goodness! Making a marinade is easily customizable for individual flavor preferences and simple to create. Just toss together a few  ingredients that are on hand. No need to worry about a special trip to the grocery store for your marinade.

Grab a gallon size ziplock bag and some kitchen basics. For this marinade, I used garlic, dijon mustard, lemon juice and olive oil. My rosemary is flourishing, so I nabbed some of that to add as well.

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Marinades are easy! Just use what you have on hand!

Put all of the ingredients into the ziplock bag. Mush it around so the flavors come together, and add the tenderloin. Zip the bag. Put the marinading meat into the fridge and go about your day. How easy is that?

A marinade can do it’s job in 20 minutes or all day. You decide. No matter what you do, this step will make sure that your pork is tender and delicious.

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Put your marinade ingredients into a ziplock bag, squish them all together, toss in your tenderloin and zip it up!

When dinner time rolls around, take your marinading tenderloin out of the fridge and prepare for greatness. Grab your cast iron skillet, take it out and place it on the grill. Turn on the gas and light to heat up. If you use charcoal on your grill, get your coals hot before placing the skillet on. Once on, close the lid, and let the skillet heat up.

Get the grill and cast iron skillet good and hot. Searing this tenderloin will be important  when it hits the heat. Take your tenderloin, marinade and all, out to the grill. Bring a little oil, salt, and pepper as well. Add just a thin glaze of oil into the pan and let it heat up for a minute.

The tenderloin will go right from the bag into the skillet. Zip open the bag, use tongs to get the  loin out. Let the extra marinade drip off, then add to your skillet. That sizzle is just what you want to hear!

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The tenderloin will have the flavorful marinade on it but needs to be properly dressed up. This is when salt and pepper comes into play. Sprinkle it on the top of the tenderloin while the bottom is searing. Close the grill and let it get to work!

Each side needs about 4 minutes for a good sear. Once that first side has a nice crust on it, give it a quarter turn to an uncooked side. Dust with salt and pepper with each turn.

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Okay so as you can see I tend to go heavy on the black pepper, but I just adore it. The grill is still at about 400 degrees-and just where you want it to be. After each turn, place the lid down, and let this continue to cook.

At this point, the scents wafting around the grill will be amazing. The lovely meaty aromas floating around while this cooks are mouth watering.

When it is good and seared on all sides pull it off the grill. Total cooking time is about 15 minutes for this 1 1/2 pound tenderloin. Once off the grill, remove it from the hot skillet and place it on a plate. Put a few pats of high quality butter on the hot tenderloin, and cover or “tent” with foil to rest. Please don’t skip this step-it is crucial to the tenderness of the meat.

It’s time to eat! Slice through that delicious seared crust into the juicy tenderloin. and wait for the compliments to roll in. Let me know how you make your marinade! I can’t wait to hear from you!

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This tenderloin was tender and flavorful! I served it with roasted veggies for the perfect keto meal!

 

 

Girls can Grill!

27 Aug

 

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Girls can grill. And very well I might add. Don’t let anyone tell you differently. Many folks think that grilling is a guy thing. I beg to differ! Not only do I grill a lot, so does my sister.

As is true for most things, my sister and I have very different (read opposite) methodology and philosophy in life. It is something we marvel over. It truly delights us. Raised by the same parents in the same house going to the same schools and having the same brothers, we couldn’t be more different. And we love it. Predictably, same goes for our grilling.

My sister and I conflict (agreeably) with one another on grilling techniques even when making the same thing. For ease and timeliness (I live in a perpetual state of whirling dervish mode…) I use a gas grill. It’s quick to start, temperature management is a no brainer, and it is easy to clean.

So while I go to my gas grill for speed and control, my sister goes full on charcoal grill. I say that with envy. She has WAY more patience than I do when it comes to the finesse of grilling, and she can really rock the charcoal grill.

On to the brats!  They are a grilling favorite. Let’s compare and contrast, shall we? I start cooking my brats in beer and onions on the stovetop. A bit ordinary but the outcome is delish. My sister, on the other hand, starts hers on the grill. With beer. And onions. And buttuh!  Nothing ordinary about that!

 

When the brats are cooked through and have beer and onion deliciousness wrapped around them, they go onto the grill. A gas grill for me-charcoal for my sister. She usually tosses some good hot dogs on a s well. Hey-we are german, so why not load up on the sausages! Look at those grill marks!

 

On to finishing the grilled brats. Again my sister and I express core philosophical brat differences. We disagree on sauerkraut, but we also differ with our buns and mustard, My buns are lightly toasted, hers are not. And my mustard is yellow. Hers is dijon. And she loads those succulent tender onions on her brats as well.

 

My sweet Denis sides with my sister here (in homage to family peace). He is all about the dijon mustard with his brats. But not me. Out of sheer pride I won’t even entertain a dijon mustard option here.

So here you have it. A grilling story.  With very different techniques-but all with great outcomes. So gals, go get a grill and fire it up. Let me know what you are grilling and remember, girls can grill!

 

Food Foul

5 Mar

I was short on time tonight.  I dashed from work to the gym.  After my workout, I zipped into my grocery store.  They usually make pretty good sub sandwiches there, so I was going to cheat a little and get subs for supper.  I figured I would grab subs, a green salad and some fruit.  That would make an acceptable supper on a busy weeknight.

In the store I stepped up to the deli counter sweaty, rushed, and really hungry.   I ordered a sandwich for my son.  After that sandwich was made, the deli guy asked what else I wanted.  So I proceeded to place the order for my sandwich.

Me:  I would like turkey with swiss cheese on a whole wheat sub, toasted.

Him: (as he began getting the meat and cheese) And you want it toasted?

Me: Yes please.

Him: Okay.

Now this is where the major food foul occurred.  He got the 6 inch sub roll, sliced it open, put the cheese on it, and then the turkey on top of that.

Me silently screaming in my head: DUDE!  A sandwich being toasted ALWAYS has the cheese on top to get hot and bubbly!

Me for real: (Stifling my indignity) Excuse me, can you please place the meat on the bread and the cheese on top of that before toasting it?

Him: Um, oh, sure.  No problem.

I could not believe my eyes.  Who in the world puts cheese and then meat on a sandwich to toast in an open face manner?  I wondered if that is my food quirk or just plain proper protocol to put cheese on top of the meat when building a sandwich.  When I got home, I recounted the food foul for my son as we were eating dinner.  He too was incredulous.  “Everyone knows that cheese goes on top of meat when making a sandwich” he said with a snort and an eye roll (a somewhat innate response that all teenagers have perfected when stating the obvious).  There.  A teenager validated my position, so I must be right…right?

I am the first to acknowledge food quirks. Everyone has them. Eating involves preferences, and one can get…uumm…perhaps a tiny bit demanding  when expressing food preferences. It can, at times, be challenging to maintain proper decorum when observing a serious food foul with regards to a preference that has been expressed.  In the spirit of being a proper food fan, one must maintain good manners and control in food foul situations so as not to let our quirks get the best of us.

Basic sandwich building, for me, begins with the bottom part of the bread.  Depending on the toppings, an initial slather of some type of mustard is usually in order.  Next comes the sandwich meat.  Then the cheese.  (Toasting, if preferred, occurs now). After that, the veggies get piled high.  Then the top bread of the sandwich finishes it off.  This is appropriate sandwich order in my opinion.  And it is my layering preference.  It’s the order of a sandwich building system.   And it’s just how I like my sandwich.

So is this really protocol for building a sandwich?   Do I think that this is the way a sandwich should be made because this is how my mother taught me, and then I taught my kids?  Was this a major deli food foul?  Let me know what you think about proper protocol for sandwich making.  What is your order of ingredients?

Quirky

12 Jun

Everyone has their food quirks.  Something that makes our food distinctly ours.  My oldest son?  He likes what I call a “naked” sandwich.  No condiments.  Bread, meat, maybe a little lettuce or banana peppers from a jar.  That’s it.  I say eeww to that.  Too quirky.  I simply cannot eat a naked sandwich.

And ketchup.  Does it go on the pile of fries, or next to them to be dipped?  Or do you forgo the ketchup all together and go for the European way with mayo on those fries?

Then there are hot dogs.  Kind of a sacred food for this Chicago girl.  Being of german heritage with Chicago as my home town, no hot dog is edible without that bright yellow mustard slathered o it!  In fact, I am into a Chicago Dog all the way.  That includes mustard, celery salt, peppers, tomato wedges, and never ever ever does a Chicago dog done right include ketchup.  In fact, just forming that last sentence, the very thought of ketchup on a hot dog made shivers go up my spine.  No kidding

And Rice Krispies are not at all edible unless there is a ripe banana (no green whatsoever!  It must be soft, yellow and well on it’s way to brown!) cut up in neat little slices plopped into the bowl of  snap! crackle! and pop! in milk on my breakfast table.  But my friend will not eat Rice Krispies unless they are mixed in with a heap of melted marshmallow.  It’s just his thing.

Being a foodie, I, of course, will try just about any food prepared any way.  But I must hail back to my roots and recognize my quirks.  Deleveloped somewhere along my forty-something years of eating, I am not certain quite how my quirky food habits formed, but I allow them air time.  I embrace them.  I also very much enjoy hearing and observing others food quirks.  We all have ’em.  They are fun, and distinguish us from one another.  As in all things, I celebrate differences.  I find differences in food preferences, eating habits, and individual quirkiness intriguing.  Interesting.  Thought provoking.  Fun.

Try all foods, expand your palate, but for comfort…embrace your food quirks!

 

Brats versus onion breath

15 Dec

That’s right.  Brats on one side, onion (and a wee bit of garlic…if there is such a thing as a wee bit!) breath on the other.  Decisions decisions!  As a foodie, this is the never ending battle.  Food versus breath.  Blue cheese breath only works if you are talking to other blue cheese eating folks all night.  Onions are another offender.  Double offense as this has some hang time with our breath, as well as a being a solid gas producer.  You get the picture.

As a foodie, I happen to be a chronic tooth brusher and self breath tester.  I am a big fan of mints too.  As much as I love great food, I am aware that while socializing with friends or anticipating a possible  romantic moment, good breath is a must.  But when you enjoy good food, lets face it.  There is the possibility that our breath can become unpleasant sometimes.  Fresh breath is fantastic, but it isn’t realistic after certain food indulgences.  So do you indulge in good food knowing that bad(ish) breath is almost certain to follow?  Heck yes!

I am an eastern European mix, but raised mostly influenced by my german heritage.  And I was raised in Chicago, a city with proud ethnic diversity and celebrations.  Brats were one of the basic food groups of my youth.  And, of course, where there are sausages-or most any protein for that matter- in any german influenced kitchen, you have sauerkraut.  How delightful!

Brats, in the home of my youth and now the home of my children, are cooked first in German beer and onions.  They simmer on the stove top, filling the house with the most amazing earthy scents.  The house smells like brats, onions, yeasty beer, savory herbs.  The delicious steamy aroma of this cooking stops one in their tracks, and taking a moment to just breath deeply is involuntary. Your head drifts back, nostrils flair, eyes drape closed, and a satisfying moan might even escape as the senses are treated to these aromas!

After bubbling in the kitchen for a bit, the pot of brats is then ceremoniously taken out to the grill.  Popping the brats onto a piping hot grill creates quite another gift for the senses. Loud sizzling, satisfying smoke wafting off the grill, and nose twanging scents float through the air.  Black grill lines begin to appear, adding to the immense satisfaction of cooking these sausages.  While these are cooking, sauerkraut is quickly heated, buns steamed, and a plethora of mustards stand at the ready as the perfect accoutrement to the brat.  Aaahhh!  Major yum!

Ah yes.  Back to the bad(ish) breath. Can’t eat this without the casualty of altered breath, and probably even a solid belch or two.  But it’s oh so satisfying!  Totally worth it in my book!  It’s the never ending dilemma for any one that loves good authentically prepared food.  Eat a marshmallow and there is no party foul.  Eat an oniony brat, your gonna pay.  But go for it anyway.  Grab the Altoids, a piece of gum, or simply giggle in a charming manner and ask your companions to excuse you.  Better yet, make these for your friends.  After all, a skunk can’t smell himself.  Eat fantastic (albeit offensive) food with friends.  Then your all in it together!   Let me show you my brats in picture story form.  Then you too will choose onion breath!

Brats simmering in beer and onions.  Prick the brats with a fork first so they don't explode.

Brats simmering in beer and onions. Prick the brats with a fork first so they don’t explode.

Brats go onto the grill!  Look at those grill lines!  Great job Denis!

Brats go onto the grill! Look at those grill lines!

Steam or grill those buns!

Steam or grill those buns!

While the brats are cooking, heat  up that sauer kraut!

While the brats are cooking, heat up that sauerkraut!

Grab some mustard!  Do not leave those brats naked!

Yikes! Grab some mustard! Do not leave those brats naked!

Oh yeah!  There you go!  A loaded brat!  Grab a beer, some potato salad, and enjoy!

Oh yeah! There you go! A loaded brat! Grab a beer, some potato salad, and enjoy!