Tag Archives: rosemary

Easy Grilled Beer Can Chicken

4 Jul

You sure have gotten a lot of postcards from me lately about grilling! Now that we have established that anyone can grill let’s keep the good times rolling!

We’ve done fish, vegetables, and salmon on the grill. You may need to take a peek at some past posts and my Youtube videos for a refresher. Find them here.

https://busymomswellness.com/2018/08/27/girls-can-grill/

https://busymomswellness.com/2018/10/29/girls-can-grill-part-ii/

Now it’s time to try our hand at chicken. We love simple and it doesn’t get any easier than Beer Can Chicken. The chicken can be seasoned ahead of time or on the spot. You decide. Pop it onto the grill for an hour and voila! You’ve got a whole chicken done to perfection! And the leftovers (if you have any!!)?  BLISS!

Here is how I made my beer can chicken recently. The chicken got seasoned in the morning and put into the fridge till evening. The morning prep made dinner quick to get ready after a busy day. To season this whole chicken, olive oil and some herbs is all this needed. Oh, a bit of salt and pepper is important as well.

*Do NOT wash chicken ahead of using. That actually increases the risk of food borne illness. Please refer to the food safety tip at the end of the blog.

Seasoning this chicken was a snap.

To add flavor to the chicken, I put season salt, pepper, and some salt free seasoning into a small bowl and mixed them together. The chicken got a drizzle of olive oil (inside and out) and rubbed with diced garlic. A simple sprinkle of the seasoning mixture and this chicken is grill ready. You can make your seasoning with anything you prefer, and slather the chicken with as much or as little as you like. Let your flavor personality shine!

This chicken is perfectly seasoned.

At this point, I wasn’t ready to grill the chicken, so I put it into a gallon size ziplock bag and into the fridge for a few hours.

Zip this chicken up and put it into the fridge for a few hours. 

As afternoon waned into evening, I cranked up the gas grill and put all burners on high. As always, when it was hot I cleaned it with a wire grill brush. When the grill was good and hot, the burners on one side were turned off, and the other side went to a medium heat setting.

Now the fun part. No expensive kitchen doodads needed here. Just get a can of beer and pour 1/2 of it out (you can put it into a cup to drink while grilling). Spray the can with non stick cooking spray. Get two little squares of foil ready. Grab everything and head out to the grill with your chicken.

Open the lid of the grill. Take the chicken out of the bag. Stand it up and slide the can of beer up into the bottom (my mom, always the lady, called that part of the chicken the “toot”) of the chicken. Crimp the foil square onto the bottom of each chicken leg. This will allow the chicken to stand up, tripod style, on the grill and the tip of the legs won’t burn.

Put the chicken on the side of the grill that is opposite the direct heat. Since the chicken is not on the direct heat it will cook slowly, assuring a juicy bird when it’s done. Close the lid for an hour.

When you open the grill, you will get the most lovely golden surprise. Just look at this chicken! The skin is crispy, the inside is moist (thanks to the beer) and the herbs are bright and vibrant.

After an hour you will be rewarded with this gorgeous chicken!

But wait!! There’s more!! Time for the side dish. Choose one that is as easy as this chicken. Let me help.

Take zucchini, cut in half, and put just a spritz of olive oil both the skin and the open fleshy side. Salt and pepper the halves. Since your chicken is on the other side of the grill, go ahead and put your zucchini on the direct heat, skin side up. After about 3 minutes, turn them over so the skin is on the grill. Put some decadent fresh parmesan cheese on the top of the zucchini halves, remove the chicken from the grill, and close the lid.

Easy peasy side dish.

Pull the can out of the chicken toot, loosely tent it in foil,  and let it rest. When the cheese is a little melty and the bottom of the zucchini is grilled (about 2 minutes) take them off the heat. Now ring the dinner bell. Now wasn’t that easy? Tell me what you used as seasoning and how your chicken turned out.

*Food safety tip. Do not wash the chicken after removing packaging. Contrary to belief, this actually INCREASES the risk of cross contamination. Washing the chicken can cause splatter of raw chicken around the sink and onto the counter tops. If this was to touch something ready to eat, such as a salad, the possibility of food poisoning becomes possible. For more information on food safety, go here. https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/washing-food-does-it-promote-food-safety/washing-foo

Magnificent Marinade

31 May

You sure have gotten a lot of postcards about grilling from me lately. Let’s keep the good times rolling!

We’ve done fish, vegetables, and salmon on the grill. You may need to take a peek at some past posts and my Youtube videos for a refresher. Find them here.

https://busymomswellness.com/2018/08/27/girls-can-grill/

https://busymomswellness.com/2018/10/29/girls-can-grill-part-ii/

Time for a barbecue season favorite-pork tenderloin. Boosting flavors by marinading the tenderloin first will ensure savory goodness! Making a marinade is easily customizable for individual flavor preferences and simple to create. Just toss together a few  ingredients that are on hand. No need to worry about a special trip to the grocery store for your marinade.

Grab a gallon size ziplock bag and some kitchen basics. For this marinade, I used garlic, dijon mustard, lemon juice and olive oil. My rosemary is flourishing, so I nabbed some of that to add as well.

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Marinades are easy! Just use what you have on hand!

Put all of the ingredients into the ziplock bag. Mush it around so the flavors come together, and add the tenderloin. Zip the bag. Put the marinading meat into the fridge and go about your day. How easy is that?

A marinade can do it’s job in 20 minutes or all day. You decide. No matter what you do, this step will make sure that your pork is tender and delicious.

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Put your marinade ingredients into a ziplock bag, squish them all together, toss in your tenderloin and zip it up!

When dinner time rolls around, take your marinading tenderloin out of the fridge and prepare for greatness. Grab your cast iron skillet, take it out and place it on the grill. Turn on the gas and light to heat up. If you use charcoal on your grill, get your coals hot before placing the skillet on. Once on, close the lid, and let the skillet heat up.

Get the grill and cast iron skillet good and hot. Searing this tenderloin will be important  when it hits the heat. Take your tenderloin, marinade and all, out to the grill. Bring a little oil, salt, and pepper as well. Add just a thin glaze of oil into the pan and let it heat up for a minute.

The tenderloin will go right from the bag into the skillet. Zip open the bag, use tongs to get the  loin out. Let the extra marinade drip off, then add to your skillet. That sizzle is just what you want to hear!

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The tenderloin will have the flavorful marinade on it but needs to be properly dressed up. This is when salt and pepper comes into play. Sprinkle it on the top of the tenderloin while the bottom is searing. Close the grill and let it get to work!

Each side needs about 4 minutes for a good sear. Once that first side has a nice crust on it, give it a quarter turn to an uncooked side. Dust with salt and pepper with each turn.

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Okay so as you can see I tend to go heavy on the black pepper, but I just adore it. The grill is still at about 400 degrees-and just where you want it to be. After each turn, place the lid down, and let this continue to cook.

At this point, the scents wafting around the grill will be amazing. The lovely meaty aromas floating around while this cooks are mouth watering.

When it is good and seared on all sides pull it off the grill. Total cooking time is about 15 minutes for this 1 1/2 pound tenderloin. Once off the grill, remove it from the hot skillet and place it on a plate. Put a few pats of high quality butter on the hot tenderloin, and cover or “tent” with foil to rest. Please don’t skip this step-it is crucial to the tenderness of the meat.

It’s time to eat! Slice through that delicious seared crust into the juicy tenderloin. and wait for the compliments to roll in. Let me know how you make your marinade! I can’t wait to hear from you!

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This tenderloin was tender and flavorful! I served it with roasted veggies for the perfect keto meal!

 

 

Grill Thrill

5 Aug

For years I have said to my dining partners “If you want lamb, make reservations.”  I am not a huge lamb fan.  I usually had it at wine dinners, restaurants, and even in Scotland. But it was not something that I ever cooked or prepared. Having lamb paired with the appropriate wine is, like most food, amazing. Other than that, it’s just not on my radar.

Then one afternoon  I was out wine shopping.  I just happened to get an outstanding bottle of wine at a bargain price.  Red wine.  And it was begging to be paired with lamb.  So the adventure began.

Never having cooked lamb before, I had some homework to do. Finding a good butcher for top of the line lamb chops was a must. I found a local mediterranean market, and lucky me…they had a butcher. Not only did they have fresh lamb, they cut the chops to order. Score!

I decided to cook the chops outside on the grill. Like steak, I learned that lamb is delicious grilled.I also discovered that rosemary was perfect to flavor the chops.  I have a friend that grows rosemary in her yard in abundance, so I zipped over there and nabbed a handful!  I wanted to keep it simple.  Rosemary, salt, pepper, and some flavorful high quality olive oil is what I used to prepare the chops.

I started by letting the chops sit for a couple of minutes to come to room temperature, then I rubbed them with olive oil and sprinkled on the rosemary. Salt and pepper too. I placed the chops on a hot grill at about 400 degrees.  A quick flip after 4 minutes, and in another 4 minutes they were done.

I pulled them off the grill, put a pat of butter on each chop, and tented them with tin foil. Meat is at its best after resting for a few minutes. After letting the wine breath a bit, it was poured and the lamb plated. Roasted asparagus accompanied the chops, as did wild rice.  The bold full bodied wine paired with the meal was a show stopper.  Yum!

The outcome was incredible!  The chops were savory, the wine delish! It was a meal to enjoy at a leisurely pace to fully enjoy the food, wine, and dinner companions. The outcome of my adventure into cooking lamb was a success.  The discovery of a new mediterranean market which I will now frequent was an added bonus.  And exploring the savory taste sensation of well paired food and wine is always a win in my book!

 

lamb revisited

30 Aug

For years I have said to my dining partners “If you want lamb, make reservations.”  I am not a huge lamb fan.  I mostly have enjoyed it at wine dinners.  Lamb paired with the appropriate wine is, like most food, amazing. Other than that, it just didn’t appear on my radar.  I didn’t crave it.

Then one afternoon  I was out wine shopping.  I just happened to get an outstanding bottle of wine at a bargain price.  Red wine.  And it was begging to be paired with lamb.  So the adventure began.

When I begin to embark on a new food or recipe, I research.  I look at the food history, cooking methods, seasonings, pairings, and pictures.  I try to become more familiar with the food.  To me, lamb is a middle eastern food, and I only like lamb chops.  So finding a good butcher for top of the line chops was a must.

I found a local mediterranean market that featured halal food.  Halal foods are foods that are allowed under Islamic dietary guidelines.  The market I found had a butcher.  Surely they would have the prefect lamb chops for which to begin my foray into cooking lamb.  I was correct.  This market with the butcher in the back had fresh lamb, cut the chops to order, and it was $6.99 a pound.  My local grocer had not so great lamb chops at nearly twice the price.  Score!

Now what?  Well, my research indicated that lamb, cooked indoors, could really stink up a kitchen.  So I decided to grill the chops outside on the grill.  I also discovered that rosemary was  perfect to flavor the chops.  I have a friend that grows rosemary in her yard, so I scooted by and nabbed a handful!  I wanted to keep it simple.  Rosemary, salt, pepper, and some flavorful high quality olive oil is what I used to prepare the chops for the grill.

I let the chops sit for a couple of minutes to come to room temperature while the seasonongs sat on them.  I wanted the flavor to sink in!  I tossed these things on a hot grill at about 400 degrees.  A quick flip after 4 minutes, and in another 4 minutes they were done.  I pulled them off.  Roasted beets accompanied the chops, as did wild rice.  And, of course, the lovely wine paired with the meal was a show stopper.  Yum!

The outcome was incredible!  So much flavor!  The chops were savoy, and very easy to prepare.  The meal was, in fact, quite effortless.  And the grilling not only eliminated the smell I was concerned about, it made cleanup a snap.  The outcome of my adventure into cooking lamb was a fantastic meal.  The discovery of a new mediterranean market which I will now frequent was an added bonus.  And exploring the amazing taste sensation of a fabulously paired food and wine combination is always a win in my book!

Rosemary and olive oil rubbed lamb chops