Tag Archives: vanilla

Breakfast Bliss

28 May

Breakfast does not have to be boring. It is time for your breakfast to explode! Are you an oatmeal fan? Well get ready-here we go! How about Chocolate Steel Cut Oats? YUM!

Here is what you need to create some breakfast greatness.

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Start by melting your butter is a heavy bottomed saucepan.

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Then sprinkle in pure delicious unsweetened Cocoa

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Give that mixture a whisk to incorporate

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Let that get all bubbly while amazing scents start wafting through the kitchen. Next, add your steel cut oats.

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Keep stirring until your grains are all coated with the succulent cocoa and butter mixture.

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Next, add your water or milk-I use some of each. I also add a teaspoon of vanilla.

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Let the mixture slowly come to a boil, then turn down to simmer.

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This is when you need to unpack your patience. Steel cut oats are loaded with excellent nutrition, but this grain takes a while to cook. Best to give this about a half hour to simmer. I make enough for leftovers, so this can also be a quick breakfast later in the week.

You’ll know its ready when it is really creamy.

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I usually have leftover quinoa in my fridge so any recipe can be quickly pumped up with protein and fiber. This is no exception. I mixed in some quinoa while the oats were hot

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And this is my finished breakfast. I drizzled a bit of agave over it to sweeten it a tiny bit

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Don’t be fooled by the addition of the cocoa, as it is loaded with beneficial nutrients. A few words about the health benefits of cocoa. It can offer include relief from high blood pressure, can help control cholesterol levels and stabilize insulin levels. Cocoa also contains elements that can improve mood, making it a great way to start your day. It has potassium, magnesium, and iron as well. Add cocoa to your diet and leave the guilt behind.

This recipe is great as is or you can customize it. Add in some maple syrup, shake on some cinnamon, stir in other cooked grains, or sprinkle in some toasted almonds. Its up to you-but anyway you make it, you will have winning breakfast every time!

RECIPE:

  • 2 T. butter
  • 2 T. pure unsweetened cocoa
  • 1 cup steel cut oats
  • 1 t. vanilla
  • 2 1/2 cups water or milk
  • Agave or sweetener of choice

Melt the butter in a sauce pan. When it is hot and bubbly, sprinkle the cocoa in and whisk. Let that get good and hot, and add the oats. Stir until your grains are covered in the butter cocoa mixture. Add the liquid, the vanilla, and bring to a boil. Turn the heat down so the mixture is simmering. Watch this carefully-it can boil over quickly so it is important to get it down to a simmer and hold it there for the duration of the cook time. Stir every 5-10 minutes. Cook for 25-30 minutes, finish with your sweetener, and enjoy!

 

 

 

 

 

 

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